12.0 km | 01:40:03 | 08:19/km日期: 2023-03-04 08:24 - 平均心率: 143 - 卡路里: 854 Cal - 總步數: 16072 - 平均步頻: 160 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 66%
Pace: 08'54" / 08'42" / 08'46" / 08'31" / 08'41" / 08'20" / 08'29" / 08'22" / 08'15" / 07'53" / 07'15" / 06'52" / 52'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'00") | 1000 / 1000 | 143 / 78 |
| 2 | | 08'54" (+01'59") | 1001 / 2002 | 151 / 74 |
| 3 | | 08'48" (+01'53") | 1000 / 3002 | 154 / 73 |
| 4 | | 08'41" (+01'46") | 1000 / 4003 | 155 / 74 |
| 5 | | 08'43" (+01'48") | 1000 / 5004 | 154 / 74 |
| 6 | | 08'30" (+01'35") | 1000 / 6005 | 155 / 75 |
| 7 | | 08'33" (+01'38") | 1000 / 7006 | 154 / 75 |
| 8 | | 08'21" (+01'26") | 1000 / 8006 | 159 / 74 |
| 9 | | 08'17" (+01'22") | 1000 / 9006 | 160 / 75 |
| 10 | | 07'53" (+00'58") | 1002 / 10008 | 171 / 74 |
| 11 | | 07'17" (+00'22") | 1001 / 11009 | 189 / 72 |
| 12 | | 06'55" | 1000 / 12010 | 189 / 76 |
| 13 | | 09'48" (+02'53") | 6 / 12017 | 150 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'42" | 00:17'36" |
| 3 | 08'46" | 00:26'22" |
| 4 | 08'31" | 00:34'53" |
| 5 | 08'41" | 00:43'34" |
| 6 | 08'20" | 00:51'54" |
| 7 | 08'29" | 01:00'23" |
| 8 | 08'22" | 01:08'45" |
| 9 | 08'15" | 01:17'00" |
| 10 | 07'53" | 01:24'53" |
| 11 | 07'15" | 01:32'08" |
| 12 | 06'52" | 01:39'00" |
| 12.0 | 58'39" | 01:40'03" |
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