12.5 km | 01:28:14 | 07:01/km日期: 2015-12-09 19:09 - 平均心率: 153 - 卡路里: 983 Cal - 溫度: 24°C - 濕度: 85%
Pace: 09'21" / 05'56" / 14'28" / 07'42" / 06'18" / 06'26" / 06'32" / 08'14" / 06'21" / 06'50" / 07'39" / 09'15" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 74 / 6074 |
| 8 | | 06'28" (+00'34") | 1000 / 7074 |
| 9 | | 07'37" (+01'43") | 1000 / 8074 |
| 10 | | 06'15" (+00'21") | 1000 / 9074 |
| 11 | | 06'58" (+01'04") | 1000 / 10074 |
| 12 | | 07'26" (+01'32") | 30 / 10104 |
| 13 | | 07'36" (+01'42") | 1000 / 11104 |
| 14 | | 09'50" (+03'56") | 1000 / 12104 |
| 15 | | 12'41" (+06'47") | 444 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
170.26 km 
ASICS TARTHER 虎走 累積 :
890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'56" | 00:15'17" |
| 3 | 14'28" | 00:29'45" |
| 4 | 07'42" | 00:37'27" |
| 5 | 06'18" | 00:43'45" |
| 6 | 06'26" | 00:50'11" |
| 7 | 06'32" | 00:56'43" |
| 8 | 08'14" | 01:04'57" |
| 9 | 06'21" | 01:11'18" |
| 10 | 06'50" | 01:18'08" |
| 11 | 07'39" | 01:25'47" |
| 12 | 09'15" | 01:35'02" |
| 12.5 | 13'42" | 01:42'34" |
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