11.0 km | 01:07:10 | 06:05/km日期: 2023-03-05 16:23 - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 38%
Pace: 06'20" / 06'03" / 06'13" / 06'07" / 06'25" / 06'09" / 06'13" / 06'00" / 05'51" / 05'46" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 62.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'25" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'00" | 00:49'30" |
| 9 | 05'51" | 00:55'21" |
| 10 | 05'46" | 01:01'07" |
| 11 | 05'57" | 01:07'04" |
| 11.0 | 05'45" | 01:07'11" |
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