| 賽後評分: NA 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 260.00 km Nike Structure 23 第5雙 累積 : 737.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'24" | 00:14'37" | 3 | 06'54" | 00:21'31" | 4 | 07'07" | 00:28'38" | 5 | 08'16" | 00:36'54" | 6 | 06'59" | 00:43'53" | 7 | 08'39" | 00:52'32" | 8 | 09'10" | 01:01'42" | 9 | 08'51" | 01:10'33" | 10 | 10'19" | 01:20'52" | 11 | 05'50" | 01:26'42" | 12 | 05'38" | 01:32'20" | 13 | 05'47" | 01:38'07" | 14 | 06'08" | 01:44'15" | 15 | 08'07" | 01:52'22" | 16 | 06'27" | 01:58'49" | 17 | 05'57" | 02:04'46" | 18 | 08'04" | 02:12'50" | 19 | 09'10" | 02:22'00" | 20 | 09'56" | 02:31'56" | 21 | 08'59" | 02:40'55" | 22 | 05'49" | 02:46'44" | 23 | 05'58" | 02:52'42" | 24 | 06'06" | 02:58'48" | 25 | 06'55" | 03:05'43" | 26 | 09'40" | 03:15'23" | 27 | 12'26" | 03:27'49" | 28 | 08'44" | 03:36'33" | 29 | 06'30" | 03:43'03" | 30 | 08'02" | 03:51'05" | 31 | 09'56" | 04:01'01" | 32 | 06'58" | 04:07'59" | 33 | 08'07" | 04:16'06" | 34 | 09'33" | 04:25'39" | 35 | 07'57" | 04:33'36" | 36 | 09'21" | 04:42'57" | 37 | 11'23" | 04:54'20" | 38 | 11'05" | 05:05'25" | 39 | 11'24" | 05:16'49" | 40 | 06'27" | 05:23'16" | 41 | 06'44" | 05:30'00" | 42 | 07'04" | 05:37'04" | 43 | 07'22" | 05:44'26" | 44 | 07'39" | 05:52'05" | 45 | 09'16" | 06:01'21" | 46 | 06'34" | 06:07'55" | 47 | 06'31" | 06:14'26" | 48 | 05'25" | 06:19'51" | 48.9 | 05'56" | 06:24'57" |
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