10.0 km | 01:02:59 | 06:16/km日期: 2023-03-05 06:23 - 平均心率: 134 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 71%
Pace: 06'50" / 06'32" / 11'10" / 06'25" / 06'23" / 06'14" / 09'32" / 05'58" / 06'07" / 05'59" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'02") | 1000 / 1000 |
2 | | 06'32" (+00'45") | 1000 / 2000 |
3 | | 06'28" (+00'41") | 1000 / 3000 |
4 | | 06'24" (+00'37") | 1000 / 4000 |
5 | | 06'22" (+00'35") | 1000 / 5000 |
6 | | 06'14" (+00'27") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'57" (+00'10") | 1000 / 8000 |
9 | | 06'06" (+00'19") | 1000 / 9000 |
10 | | 05'59" (+00'12") | 1000 / 10000 |
11 | | 05'46" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 104.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 11'10" | 00:24'32" |
4 | 06'25" | 00:30'57" |
5 | 06'23" | 00:37'20" |
6 | 06'14" | 00:43'34" |
7 | 09'32" | 00:53'06" |
8 | 05'58" | 00:59'04" |
9 | 06'07" | 01:05'11" |
10 | 05'59" | 01:11'10" |
10.0 | 05'58" | 01:11'25" |