21.0 km | 01:55:10 | 05:28/km日期: 2023-03-04 05:06 - 地點: 竹香難難路 - 天氣: 比克大魔王 - 平均心率: 151 - 卡路里: 1541 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86%
Pace: 05'47" / 05'32" / 05'12" / 05'08" / 05'14" / 05'10" / 05'19" / 05'18" / 05'11" / 05'25" / 05'36" / 05'49" / 05'33" / 05'19" / 05'33" / 05'33" / 05'47" / 05'34" / 05'27" / 05'38" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 1000 / 16000 |
| 17 | | 05'47" (+00'39") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'29") | 1000 / 20000 |
| 21 | | 05'59" (+00'51") | 1000 / 21000 |
| 22 | | 07'35" (+02'27") | 10 / 21010 |
我又來虐自己拉，整晚沒睡又沒吃東西跑了10k大撞牆，感覺像全馬最後10k一樣痛苦，要習慣這樣的感覺了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
273.91 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'19" | 00:37'22" |
| 8 | 05'18" | 00:42'40" |
| 9 | 05'11" | 00:47'51" |
| 10 | 05'25" | 00:53'16" |
| 11 | 05'36" | 00:58'52" |
| 12 | 05'49" | 01:04'41" |
| 13 | 05'33" | 01:10'14" |
| 14 | 05'19" | 01:15'33" |
| 15 | 05'33" | 01:21'06" |
| 16 | 05'33" | 01:26'39" |
| 17 | 05'47" | 01:32'26" |
| 18 | 05'34" | 01:38'00" |
| 19 | 05'27" | 01:43'27" |
| 20 | 05'38" | 01:49'05" |
| 21 | 06'00" | 01:55'05" |
| 21.0 | 08'18" | 01:55'10" |
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