22.7 km | 03:36:24 | 09:31/km日期: 2023-03-05 06:21 - 平均心率: 134 - 卡路里: 1228 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 40%
Pace: 08'02" / 09'22" / 08'39" / 08'44" / 08'34" / 11'06" / 08'44" / 09'03" / 09'27" / 09'20" / 09'19" / 12'07" / 09'10" / 13'56" / 09'09" / 09'07" / 09'18" / 10'01" / 08'54" / 09'29" / 09'40" / 09'14" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1000 / 1000 |
| 2 | | 09'21" (+01'19") | 1000 / 2000 |
| 3 | | 08'39" (+00'37") | 1000 / 3000 |
| 4 | | 08'43" (+00'41") | 1000 / 4000 |
| 5 | | 08'34" (+00'32") | 1000 / 5000 |
| 6 | | 11'06" (+03'04") | 1000 / 6000 |
| 7 | | 08'43" (+00'41") | 1000 / 7000 |
| 8 | | 09'02" (+01'00") | 1000 / 8000 |
| 9 | | 09'27" (+01'25") | 1000 / 9000 |
| 10 | | 09'19" (+01'17") | 1000 / 10000 |
| 11 | | 09'19" (+01'17") | 1000 / 11000 |
| 12 | | 12'06" (+04'04") | 1000 / 12000 |
| 13 | | 09'10" (+01'08") | 1000 / 13000 |
| 14 | | 13'55" (+05'53") | 1000 / 14000 |
| 15 | | 09'09" (+01'07") | 1000 / 15000 |
| 16 | | 09'07" (+01'05") | 1000 / 16000 |
| 17 | | 09'17" (+01'15") | 1000 / 17000 |
| 18 | | 10'01" (+01'59") | 1000 / 18000 |
| 19 | | 08'53" (+00'51") | 1000 / 19000 |
| 20 | | 09'28" (+01'26") | 1000 / 20000 |
| 21 | | 09'40" (+01'38") | 1000 / 21000 |
| 22 | | 09'14" (+01'12") | 1000 / 22000 |
| 23 | | 08'13" (+00'11") | 728 / 22728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 48.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'22" | 00:17'24" |
| 3 | 08'39" | 00:26'03" |
| 4 | 08'44" | 00:34'47" |
| 5 | 08'34" | 00:43'21" |
| 6 | 11'06" | 00:54'27" |
| 7 | 08'44" | 01:03'11" |
| 8 | 09'03" | 01:12'14" |
| 9 | 09'27" | 01:21'41" |
| 10 | 09'20" | 01:31'01" |
| 11 | 09'19" | 01:40'20" |
| 12 | 12'07" | 01:52'27" |
| 13 | 09'10" | 02:01'37" |
| 14 | 13'56" | 02:15'33" |
| 15 | 09'09" | 02:24'42" |
| 16 | 09'07" | 02:33'49" |
| 17 | 09'18" | 02:43'07" |
| 18 | 10'01" | 02:53'08" |
| 19 | 08'54" | 03:02'02" |
| 20 | 09'29" | 03:11'31" |
| 21 | 09'40" | 03:21'11" |
| 22 | 09'14" | 03:30'25" |
| 22.7 | 08'14" | 03:36'25" |
展開計圈分析
留言 
