10.9 km | 01:20:34 | 07:24/km日期: 2023-03-04 16:57 - 總爬升: 251 m - 平均心率: 123 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 54%
Pace: 07'12" / 06'24" / 06'25" / 06'42" / 06'31" / 06'38" / 07'06" / 07'27" / 07'21" / 10'56" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 07'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'20" (+01'01") | 1000 / 9000 |
| 10 | | 10'55" (+04'36") | 1000 / 10000 |
| 11 | | 10'15" (+03'56") | 879 / 10879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'24" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 06'31" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 07'06" | 00:46'58" |
| 8 | 07'27" | 00:54'25" |
| 9 | 07'21" | 01:01'46" |
| 10 | 10'56" | 01:12'42" |
| 10.9 | 10'14" | 01:21'43" |
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