25.1 km | 02:36:42 | 06:14/km日期: 2023-03-05 05:58 - 總爬升: 282 m - 平均心率: 147 - 卡路里: 1851 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 79%
Pace: 06'35" / 06'15" / 06'28" / 05'54" / 06'01" / 06'09" / 07'07" / 06'20" / 07'42" / 05'49" / 07'02" / 07'01" / 05'45" / 05'55" / 07'16" / 06'05" / 05'52" / 06'02" / 05'42" / 06'59" / 06'08" / 06'26" / 06'30" / 06'15" / 06'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+01'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'49") | 1000 / 6000 |
| 7 | | 07'06" (+01'46") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 07'01" (+01'41") | 1000 / 11000 |
| 12 | | 07'01" (+01'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 07'06" (+01'46") | 1000 / 15000 |
| 16 | | 06'04" (+00'44") | 1000 / 16000 |
| 17 | | 05'52" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'41") | 1000 / 18000 |
| 19 | | 05'41" (+00'21") | 1000 / 19000 |
| 20 | | 06'59" (+01'39") | 1000 / 20000 |
| 21 | | 06'08" (+00'48") | 1000 / 21000 |
| 22 | | 06'26" (+01'06") | 1000 / 22000 |
| 23 | | 06'30" (+01'10") | 1000 / 23000 |
| 24 | | 06'14" (+00'54") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 04'42" | 76 / 25076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
244.31 km 
母子鱷魚 Y拖四代-水藍 累積 :
452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 05'54" | 00:25'12" |
| 5 | 06'01" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 07'07" | 00:44'29" |
| 8 | 06'20" | 00:50'49" |
| 9 | 07'42" | 00:58'31" |
| 10 | 05'49" | 01:04'20" |
| 11 | 07'02" | 01:11'22" |
| 12 | 07'01" | 01:18'23" |
| 13 | 05'45" | 01:24'08" |
| 14 | 05'55" | 01:30'03" |
| 15 | 07'16" | 01:37'19" |
| 16 | 06'05" | 01:43'24" |
| 17 | 05'52" | 01:49'16" |
| 18 | 06'02" | 01:55'18" |
| 19 | 05'42" | 02:01'00" |
| 20 | 06'59" | 02:07'59" |
| 21 | 06'08" | 02:14'07" |
| 22 | 06'26" | 02:20'33" |
| 23 | 06'30" | 02:27'03" |
| 24 | 06'15" | 02:33'18" |
| 25 | 06'00" | 02:39'18" |
| 25.1 | 04'48" | 02:39'40" |
展開計圈分析
留言 
