15.2 km | 01:38:01 | 06:26/km日期: 2023-01-18 20:02 - 總爬升: 317 m - 平均心率: 136 - 卡路里: 1056 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 77%
Pace: 05'37" / 3513'02" / 08'41" / 06'55" / 15'15" / 06'40" / 10'43" / 06'06" / 06'21" / 08'47" / 05'14" / 07'30" / 20'04" / 06'25" / 08'36" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'47") | 400 / 400 |
2 | | 05'22" (+00'41") | 400 / 800 |
3 | | 06'12" (+01'31") | 400 / 1200 |
4 | | 06'28" (+01'47") | 400 / 1600 |
5 | | 06'12" (+01'31") | 400 / 2000 |
6 | | 06'27" (+01'46") | 400 / 2400 |
7 | | 06'22" (+01'41") | 400 / 2800 |
8 | | 05'45" (+01'04") | 400 / 3199 |
9 | | 06'09" (+01'28") | 400 / 3599 |
10 | | 06'51" (+02'10") | 400 / 3999 |
11 | | 06'51" (+02'10") | 400 / 4399 |
12 | | 07'04" (+02'23") | 400 / 4800 |
13 | | 08'19" (+03'38") | 400 / 5200 |
14 | | 07'00" (+02'19") | 400 / 5600 |
15 | | 06'51" (+02'10") | 400 / 6000 |
16 | | 06'48" (+02'07") | 400 / 6400 |
17 | | 07'52" (+03'11") | 400 / 6800 |
18 | | 07'51" (+03'10") | 400 / 7200 |
19 | | 06'13" (+01'32") | 400 / 7600 |
20 | | 06'02" (+01'21") | 400 / 8000 |
21 | | 06'24" (+01'43") | 400 / 8400 |
22 | | 06'27" (+01'46") | 400 / 8800 |
23 | | 05'54" (+01'13") | 400 / 9200 |
24 | | 06'28" (+01'47") | 400 / 9600 |
25 | | 06'41" (+02'00") | 400 / 10000 |
26 | | 05'23" (+00'42") | 400 / 10400 |
27 | | 05'01" (+00'20") | 400 / 10800 |
28 | | 05'17" (+00'36") | 400 / 11200 |
29 | | 07'00" (+02'19") | 400 / 11600 |
30 | | 06'05" (+01'24") | 400 / 12000 |
31 | | 05'29" (+00'48") | 400 / 12400 |
32 | | 04'41" | 400 / 12800 |
33 | | 06'52" (+02'11") | 400 / 13200 |
34 | | 05'23" (+00'42") | 400 / 13600 |
35 | | 05'55" (+01'14") | 400 / 14000 |
36 | | 09'56" (+05'15") | 400 / 14400 |
37 | | 05'36" (+00'55") | 400 / 14800 |
38 | | 07'57" (+03'16") | 400 / 15200 |
39 | | 13'36" (+08'55") | 3 / 15203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 299.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 3513'02" | 58:38'39" |
3 | 08'41" | 58:47'20" |
4 | 06'55" | 58:54'15" |
5 | 15'15" | 59:09'30" |
6 | 06'40" | 59:16'10" |
7 | 10'43" | 59:26'53" |
8 | 06'06" | 59:32'59" |
9 | 06'21" | 59:39'20" |
10 | 08'47" | 59:48'07" |
11 | 05'14" | 59:53'21" |
12 | 07'30" | 60:00'51" |
13 | 20'04" | 60:20'55" |
14 | 06'25" | 60:27'20" |
15 | 08'36" | 60:35'56" |
15.2 | 09'24" | 60:37'51" |