11.7 km | 01:02:16 | 05:18/km日期: 2023-01-18 18:56 - 總爬升: 162 m - 平均心率: 155 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81%
Pace: 06'00" / 05'48" / 05'39" / 05'41" / 05'14" / 05'19" / 05'29" / 04'52" / 04'38" / 04'44" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 400 / 400 |
| 2 | | 05'52" (+01'15") | 400 / 800 |
| 3 | | 05'43" (+01'06") | 400 / 1200 |
| 4 | | 05'49" (+01'12") | 400 / 1600 |
| 5 | | 05'48" (+01'11") | 400 / 2000 |
| 6 | | 05'41" (+01'04") | 400 / 2400 |
| 7 | | 05'32" (+00'55") | 400 / 2800 |
| 8 | | 05'37" (+01'00") | 400 / 3199 |
| 9 | | 05'27" (+00'50") | 18 / 3218 |
| 10 | | 05'31" (+00'54") | 400 / 3618 |
| 11 | | 05'29" (+00'52") | 400 / 4018 |
| 12 | | 05'12" (+00'35") | 400 / 4418 |
| 13 | | 05'14" (+00'37") | 400 / 4818 |
| 14 | | 05'18" (+00'41") | 400 / 5218 |
| 15 | | 05'18" (+00'41") | 400 / 5618 |
| 16 | | 05'18" (+00'41") | 400 / 6018 |
| 17 | | 05'14" (+00'37") | 400 / 6418 |
| 18 | | 05'35" (+00'58") | 400 / 6818 |
| 19 | | 05'23" (+00'46") | 400 / 7218 |
| 20 | | 04'46" (+00'09") | 400 / 7618 |
| 21 | | 04'48" (+00'11") | 400 / 8018 |
| 22 | | 04'39" (+00'02") | 400 / 8418 |
| 23 | | 04'37" | 400 / 8818 |
| 24 | | 04'37" | 400 / 9218 |
| 25 | | 04'39" (+00'02") | 400 / 9618 |
| 26 | | 04'50" (+00'13") | 400 / 10018 |
| 27 | | 05'26" (+00'49") | 400 / 10418 |
| 28 | | 05'08" (+00'31") | 400 / 10818 |
| 29 | | 05'06" (+00'29") | 400 / 11218 |
| 30 | | 05'07" (+00'30") | 400 / 11618 |
| 31 | | 05'39" (+01'02") | 118 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 299.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'14" | 00:28'22" |
| 6 | 05'19" | 00:33'41" |
| 7 | 05'29" | 00:39'10" |
| 8 | 04'52" | 00:44'02" |
| 9 | 04'38" | 00:48'40" |
| 10 | 04'44" | 00:53'24" |
| 11 | 05'13" | 00:58'37" |
| 11.7 | 05'07" | 01:02'24" |
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