10.3 km | 01:14:35 | 07:14/km日期: 2023-03-19 06:48 - 平均心率: 158 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
Pace: 07'48" / 06'16" / 05'57" / 06'06" / 06'10" / 05'53" / 06'14" / 06'17" / 10'56" / 01'31" / 41'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 41'02" (+35'14") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 20.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'16" | 00:14'04" |
| 3 | 05'57" | 00:20'01" |
| 4 | 06'06" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 05'53" | 00:38'10" |
| 7 | 06'14" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 10'56" | 01:01'37" |
| 10 | 01'31" | 01:03'08" |
| 10.3 | 41'16" | 01:15'17" |
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