15.1 km | 01:54:59 | 07:37/km日期: 2023-03-04 09:07 - 總爬升: 246 m - 平均心率: 140 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 62%
Pace: 06'52" / 08'17" / 09'06" / 08'27" / 06'59" / 08'04" / 09'02" / 07'14" / 06'33" / 06'43" / 07'10" / 07'47" / 07'08" / 07'06" / 08'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'20") | 1000 / 1000 |
| 2 | | 08'16" (+01'44") | 1000 / 2000 |
| 3 | | 09'05" (+02'33") | 1000 / 3000 |
| 4 | | 08'27" (+01'55") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 08'04" (+01'32") | 1000 / 6000 |
| 7 | | 09'02" (+02'30") | 1000 / 7000 |
| 8 | | 07'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 07'09" (+00'37") | 1000 / 11000 |
| 12 | | 07'46" (+01'14") | 1000 / 12000 |
| 13 | | 07'08" (+00'36") | 1000 / 13000 |
| 14 | | 07'06" (+00'34") | 1000 / 14000 |
| 15 | | 08'01" (+01'29") | 1000 / 15000 |
| 16 | | 06'47" (+00'15") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 213.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'17" | 00:15'09" |
| 3 | 09'06" | 00:24'15" |
| 4 | 08'27" | 00:32'42" |
| 5 | 06'59" | 00:39'41" |
| 6 | 08'04" | 00:47'45" |
| 7 | 09'02" | 00:56'47" |
| 8 | 07'14" | 01:04'01" |
| 9 | 06'33" | 01:10'34" |
| 10 | 06'43" | 01:17'17" |
| 11 | 07'10" | 01:24'27" |
| 12 | 07'47" | 01:32'14" |
| 13 | 07'08" | 01:39'22" |
| 14 | 07'06" | 01:46'28" |
| 15 | 08'02" | 01:54'30" |
| 15.1 | 06'47" | 01:54'59" |
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