11.4 km | 01:00:01 | 05:14/km日期: 2015-12-10 19:12 - 平均心率: 139 - 卡路里: 626 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'39" / 05'27" / 05'23" / 05'17" / 05'27" / 05'16" / 05'05" / 05'09" / 05'10" / 05'03" / 05'03" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 05'27" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'05" | 00:37'34" |
| 8 | 05'09" | 00:42'43" |
| 9 | 05'10" | 00:47'53" |
| 10 | 05'03" | 00:52'56" |
| 11 | 05'03" | 00:57'59" |
| 11.4 | 04'33" | 01:00'01" |
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