10.6 km | 03:28:36 | 19:44/km日期: 2023-03-08 19:54 - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62%
Pace: 01'09" / 07'08" / 07'10" / 07'23" / 07'24" / 08'03" / 44'01" / 08'23" / 10'21" / 08'38" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'39") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'09" (+00'02") | 1000 / 3000 |
| 4 | | 07'23" (+00'16") | 1000 / 4000 |
| 5 | | 07'24" (+00'17") | 1000 / 5000 |
| 6 | | 08'02" (+00'55") | 1000 / 6000 |
| 7 | | 44'00" (+36'53") | 1000 / 7000 |
| 8 | | 08'23" (+01'16") | 1000 / 8000 |
| 9 | | 10'21" (+03'14") | 1000 / 9000 |
| 10 | | 08'37" (+01'30") | 1000 / 10000 |
| 11 | | 02:38'51" (+31'44") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 07'08" | 00:08'17" |
| 3 | 07'10" | 00:15'27" |
| 4 | 07'23" | 00:22'50" |
| 5 | 07'24" | 00:30'14" |
| 6 | 08'03" | 00:38'17" |
| 7 | 44'01" | 01:22'18" |
| 8 | 08'23" | 01:30'41" |
| 9 | 10'21" | 01:41'02" |
| 10 | 08'38" | 01:49'40" |
| 10.6 | 08'44" | 01:54'38" |
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