13.6 km | 01:25:48 | 06:17/km日期: 2015-12-09 15:19 - 卡路里: 1238 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'56" / 05'56" / 06'03" / 06'10" / 05'57" / 06'03" / 23'37" / 06'31" / 06'48" / 06'33" / 06'22" / 07'03" / 06'26" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'55" (+00'07") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'10" (+00'22") | 1000 / 4000 |
5 | | 05'56" (+00'08") | 1000 / 5000 |
6 | | 06'02" (+00'14") | 1000 / 6000 |
7 | | 06'39" (+00'51") | 1000 / 7000 |
8 | | 06'30" (+00'42") | 1000 / 8000 |
9 | | 06'47" (+00'59") | 1000 / 9000 |
10 | | 06'32" (+00'44") | 1000 / 10000 |
11 | | 06'22" (+00'34") | 1000 / 11000 |
12 | | 06'54" (+01'06") | 1000 / 12000 |
13 | | 06'33" (+00'45") | 1000 / 13000 |
14 | | 05'27" | 640 / 13640 |
12月累積里程 : 124.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 06'10" | 00:24'05" |
5 | 05'57" | 00:30'02" |
6 | 06'03" | 00:36'05" |
7 | 23'37" | 00:59'42" |
8 | 06'31" | 01:06'13" |
9 | 06'48" | 01:13'01" |
10 | 06'33" | 01:19'34" |
11 | 06'22" | 01:25'56" |
12 | 07'03" | 01:32'59" |
13 | 06'26" | 01:39'25" |
13.6 | 05'26" | 01:42'54" |