13.5 km | 01:26:03 | 06:23/km日期: 2015-12-12 15:14 - 卡路里: 885 Cal - 總步數: 15446 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'17" / 06'21" / 06'25" / 06'15" / 06'21" / 06'12" / 06'13" / 06'32" / 06'20" / 06'16" / 06'14" / 06'18" / 06'12" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'06") | 1004 / 1004 | 170 / 81 |
| 2 | | 06'18" (+00'10") | 1006 / 2010 | 175 / 90 |
| 3 | | 06'30" (+00'22") | 1006 / 3017 | 178 / 86 |
| 4 | | 06'11" (+00'03") | 1005 / 4022 | 181 / 88 |
| 5 | | 06'19" (+00'11") | 1002 / 5024 | 182 / 86 |
| 6 | | 06'10" (+00'02") | 1008 / 6032 | 181 / 89 |
| 7 | | 06'13" (+00'05") | 1008 / 7041 | 181 / 88 |
| 8 | | 06'29" (+00'21") | 1000 / 8041 | 181 / 84 |
| 9 | | 06'15" (+00'07") | 1003 / 9045 | 182 / 87 |
| 10 | | 06'15" (+00'07") | 1005 / 10051 | 182 / 87 |
| 11 | | 06'12" (+00'04") | 1006 / 11058 | 182 / 88 |
| 12 | | 06'18" (+00'10") | 1005 / 12063 | 178 / 88 |
| 13 | | 06'08" | 1005 / 13068 | 179 / 90 |
| 14 | | 06'15" (+00'07") | 471 / 13540 | 175 / 90 |
12月累積里程 : 102.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'21" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 06'15" | 00:26'18" |
| 5 | 06'21" | 00:32'39" |
| 6 | 06'12" | 00:38'51" |
| 7 | 06'13" | 00:45'04" |
| 8 | 06'32" | 00:51'36" |
| 9 | 06'20" | 00:57'56" |
| 10 | 06'16" | 01:04'12" |
| 11 | 06'14" | 01:10'26" |
| 12 | 06'18" | 01:16'44" |
| 13 | 06'12" | 01:22'56" |
| 13.5 | 06'36" | 01:26'03" |
展開計圈分析
留言 
