25.5 km | 03:44:24 | 08:47/km日期: 2023-03-04 13:37 - 總爬升: 666 m - 平均心率: 135 - 卡路里: 2259 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 51%
Pace: 05'53" / 05'37" / 05'41" / 06'16" / 05'24" / 05'42" / 15'01" / 06'24" / 10'20" / 12'22" / 09'52" / 10'08" / 13'34" / 10'49" / 17'15" / 08'35" / 12'06" / 05'57" / 05'39" / 07'40" / 07'03" / 13'43" / 07'30" / 06'44" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 15'01" (+09'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'59") | 1000 / 8000 |
| 9 | | 10'19" (+04'55") | 1000 / 9000 |
| 10 | | 12'22" (+06'58") | 1000 / 10000 |
| 11 | | 09'52" (+04'28") | 1000 / 11000 |
| 12 | | 10'07" (+04'43") | 1000 / 12000 |
| 13 | | 13'34" (+08'10") | 1000 / 13000 |
| 14 | | 10'48" (+05'24") | 1000 / 14000 |
| 15 | | 17'15" (+11'51") | 1000 / 15000 |
| 16 | | 08'34" (+03'10") | 1000 / 16000 |
| 17 | | 12'06" (+06'42") | 1000 / 17000 |
| 18 | | 05'56" (+00'32") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 07'40" (+02'16") | 1000 / 20000 |
| 21 | | 07'02" (+01'38") | 1000 / 21000 |
| 22 | | 13'43" (+08'19") | 1000 / 22000 |
| 23 | | 07'30" (+02'06") | 1000 / 23000 |
| 24 | | 06'43" (+01'19") | 1000 / 24000 |
| 25 | | 06'07" (+00'43") | 1000 / 25000 |
| 26 | | 05'57" (+00'33") | 508 / 25508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 256.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 06'16" | 00:23'27" |
| 5 | 05'24" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 15'01" | 00:49'34" |
| 8 | 06'24" | 00:55'58" |
| 9 | 10'20" | 01:06'18" |
| 10 | 12'22" | 01:18'40" |
| 11 | 09'52" | 01:28'32" |
| 12 | 10'08" | 01:38'40" |
| 13 | 13'34" | 01:52'14" |
| 14 | 10'49" | 02:03'03" |
| 15 | 17'15" | 02:20'18" |
| 16 | 08'35" | 02:28'53" |
| 17 | 12'06" | 02:40'59" |
| 18 | 05'57" | 02:46'56" |
| 19 | 05'39" | 02:52'35" |
| 20 | 07'40" | 03:00'15" |
| 21 | 07'03" | 03:07'18" |
| 22 | 13'43" | 03:21'01" |
| 23 | 07'30" | 03:28'31" |
| 24 | 06'44" | 03:35'15" |
| 25 | 06'07" | 03:41'22" |
| 25.5 | 05'57" | 03:44'24" |
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