18.3 km | 02:02:19 | 06:41/km日期: 2015-12-10 19:31 - 總爬升: 473 m - 地點: 劍中劍 - 卡路里: 905 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'54" / 06'44" / 05'42" / 05'30" / 06'12" / 07'16" / 09'24" / 08'15" / 06'53" / 06'27" / 05'42" / 05'52" / 05'37" / 05'50" / 08'19" / 08'28" / 05'57" / 05'40" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'24") | 1000 / 1000 |
2 | | 06'44" (+01'15") | 1000 / 2000 |
3 | | 05'42" (+00'13") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 06'11" (+00'42") | 1000 / 5000 |
6 | | 07'16" (+01'47") | 1000 / 6000 |
7 | | 09'23" (+03'54") | 1000 / 7000 |
8 | | 08'15" (+02'46") | 1000 / 8000 |
9 | | 06'52" (+01'23") | 1000 / 9000 |
10 | | 06'27" (+00'58") | 1000 / 10000 |
11 | | 05'42" (+00'13") | 1000 / 11000 |
12 | | 05'51" (+00'22") | 1000 / 12000 |
13 | | 05'37" (+00'08") | 1000 / 13000 |
14 | | 05'49" (+00'20") | 1000 / 14000 |
15 | | 08'19" (+02'50") | 1000 / 15000 |
16 | | 08'27" (+02'58") | 1000 / 16000 |
17 | | 05'56" (+00'27") | 1000 / 17000 |
18 | | 05'40" (+00'11") | 1000 / 18000 |
19 | | 05'36" (+00'07") | 287 / 18287 |
12月累積里程 :
225.86 km Asics SKYSENSOR GLIDE 2 累積 :
668.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'44" | 00:13'38" |
3 | 05'42" | 00:19'20" |
4 | 05'30" | 00:24'50" |
5 | 06'12" | 00:31'02" |
6 | 07'16" | 00:38'18" |
7 | 09'24" | 00:47'42" |
8 | 08'15" | 00:55'57" |
9 | 06'53" | 01:02'50" |
10 | 06'27" | 01:09'17" |
11 | 05'42" | 01:14'59" |
12 | 05'52" | 01:20'51" |
13 | 05'37" | 01:26'28" |
14 | 05'50" | 01:32'18" |
15 | 08'19" | 01:40'37" |
16 | 08'28" | 01:49'05" |
17 | 05'57" | 01:55'02" |
18 | 05'40" | 02:00'42" |
18.3 | 05'37" | 02:02'19" |