18.1 km | 07:38:00 | 25:14/km日期: 2023-03-04 07:14 - 總爬升: 856 m - 平均心率: 118 - 卡路里: 2014 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 77%
Pace: 33'22" / 38'47" / 28'26" / 28'02" / 39'02" / 25'21" / 31'14" / 25'09" / 35'23" / 23'53" / 23'56" / 21'47" / 16'00" / 17'14" / 15'56" / 13'36" / 19'46" / 19'25" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'21" (+19'45") | 1000 / 1000 |
| 2 | | 38'47" (+25'11") | 1000 / 2000 |
| 3 | | 28'25" (+14'49") | 1000 / 3000 |
| 4 | | 28'02" (+14'26") | 1000 / 4000 |
| 5 | | 39'01" (+25'25") | 1000 / 5000 |
| 6 | | 25'20" (+11'44") | 1000 / 6000 |
| 7 | | 31'13" (+17'37") | 1000 / 7000 |
| 8 | | 23'31" (+09'55") | 1000 / 8000 |
| 9 | | 36'59" (+23'23") | 1000 / 9000 |
| 10 | | 23'53" (+10'17") | 1000 / 10000 |
| 11 | | 23'56" (+10'20") | 1000 / 11000 |
| 12 | | 21'46" (+08'10") | 1000 / 12000 |
| 13 | | 16'00" (+02'24") | 1000 / 13000 |
| 14 | | 17'14" (+03'38") | 1000 / 14000 |
| 15 | | 15'55" (+02'19") | 1000 / 15000 |
| 16 | | 13'36" | 1000 / 16000 |
| 17 | | 19'45" (+06'09") | 1000 / 17000 |
| 18 | | 19'24" (+05'48") | 1000 / 18000 |
| 19 | | 12'03" | 140 / 18140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'22" | 00:33'22" |
| 2 | 38'47" | 01:12'09" |
| 3 | 28'26" | 01:40'35" |
| 4 | 28'02" | 02:08'37" |
| 5 | 39'02" | 02:47'39" |
| 6 | 25'21" | 03:13'00" |
| 7 | 31'14" | 03:44'14" |
| 8 | 25'09" | 04:09'23" |
| 9 | 35'23" | 04:44'46" |
| 10 | 23'53" | 05:08'39" |
| 11 | 23'56" | 05:32'35" |
| 12 | 21'47" | 05:54'22" |
| 13 | 16'00" | 06:10'22" |
| 14 | 17'14" | 06:27'36" |
| 15 | 15'56" | 06:43'32" |
| 16 | 13'36" | 06:57'08" |
| 17 | 19'46" | 07:16'54" |
| 18 | 19'25" | 07:36'19" |
| 18.1 | 12'05" | 07:38'01" |
留言 
展開計圈分析
