7.3 km | 01:03:02 | 08:38/km日期: 2023-03-09 18:09 - 卡路里: 562 Cal - 平均步頻: 164
Pace: 08'40" / 06'56" / 06'48" / 06'36" / 07'47" / 10'02" / 11'36" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'03") | 1000 / 1000 |
2 | | 06'54" (+00'17") | 1000 / 2001 |
3 | | 06'47" (+00'10") | 1000 / 3002 |
4 | | 06'37" | 1000 / 4003 |
5 | | 07'46" (+01'09") | 1000 / 5004 |
6 | | 10'00" (+03'23") | 1000 / 6005 |
7 | | 11'34" (+04'57") | 1000 / 7006 |
8 | | 16'01" (+09'24") | 288 / 7295 |
3月累積里程 :
24.60 km adidas boston6 累積 :
1132.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'56" | 00:15'36" |
3 | 06'48" | 00:22'24" |
4 | 06'36" | 00:29'00" |
5 | 07'47" | 00:36'47" |
6 | 10'02" | 00:46'49" |
7 | 11'36" | 00:58'25" |
7.3 | 15'38" | 01:03'02" |