51.8 km | 16:22:49 | 18:58/km日期: 2023-03-04 05:04 - 總爬升: 2019 m - 平均心率: 105 - 卡路里: 5210 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 86%
Pace: 10'23" / 12'55" / 17'45" / 27'25" / 40'03" / 32'21" / 27'10" / 30'09" / 27'53" / 32'36" / 28'40" / 14'38" / 20'34" / 10'14" / 09'00" / 08'59" / 07'50" / 15'31" / 10'53" / 08'50" / 09'47" / 06'54" / 05'51" / 14'35" / 09'57" / 09'21" / 09'15" / 14'35" / 10'47" / 06'54" / 12'35" / 07'08" / 10'01" / 08'47" / 08'53" / 19'58" / 38'51" / 37'16" / 39'24" / 33'33" / 36'22" / 36'06" / 39'28" / 30'50" / 25'30" / 25'23" / 28'53" / 12'38" / 12'13" / 11'56" / 12'05" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'33") | 1000 / 1000 |
| 2 | | 12'54" (+07'04") | 1000 / 2000 |
| 3 | | 17'44" (+11'54") | 1000 / 3000 |
| 4 | | 27'25" (+21'35") | 1000 / 4000 |
| 5 | | 40'03" (+34'13") | 1000 / 5000 |
| 6 | | 32'20" (+26'30") | 1000 / 6000 |
| 7 | | 27'09" (+21'19") | 1000 / 7000 |
| 8 | | 30'09" (+24'19") | 1000 / 8000 |
| 9 | | 27'52" (+22'02") | 1000 / 9000 |
| 10 | | 32'36" (+26'46") | 1000 / 10000 |
| 11 | | 28'40" (+22'50") | 1000 / 11000 |
| 12 | | 14'37" (+08'47") | 1000 / 12000 |
| 13 | | 11'23" (+05'33") | 1000 / 13000 |
| 14 | | 10'14" (+04'24") | 1000 / 14000 |
| 15 | | 09'00" (+03'10") | 1000 / 15000 |
| 16 | | 08'58" (+03'08") | 1000 / 16000 |
| 17 | | 07'50" (+02'00") | 1000 / 17000 |
| 18 | | 15'31" (+09'41") | 1000 / 18000 |
| 19 | | 10'52" (+05'02") | 1000 / 19000 |
| 20 | | 08'50" (+03'00") | 1000 / 20000 |
| 21 | | 09'46" (+03'56") | 1000 / 21000 |
| 22 | | 06'54" (+01'04") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 14'34" (+08'44") | 1000 / 24000 |
| 25 | | 09'57" (+04'07") | 1000 / 25000 |
| 26 | | 09'20" (+03'30") | 1000 / 26000 |
| 27 | | 09'15" (+03'25") | 1000 / 27000 |
| 28 | | 14'35" (+08'45") | 1000 / 28000 |
| 29 | | 10'46" (+04'56") | 1000 / 29000 |
| 30 | | 06'54" (+01'04") | 1000 / 30000 |
| 31 | | 12'34" (+06'44") | 1000 / 31000 |
| 32 | | 07'08" (+01'18") | 1000 / 32000 |
| 33 | | 10'00" (+04'10") | 1000 / 33000 |
| 34 | | 08'47" (+02'57") | 1000 / 34000 |
| 35 | | 08'52" (+03'02") | 1000 / 35000 |
| 36 | | 19'58" (+14'08") | 1000 / 36000 |
| 37 | | 38'50" (+33'00") | 1000 / 37000 |
| 38 | | 37'15" (+31'25") | 1000 / 38000 |
| 39 | | 39'24" (+33'34") | 1000 / 39000 |
| 40 | | 33'33" (+27'43") | 1000 / 40000 |
| 41 | | 36'21" (+30'31") | 1000 / 41000 |
| 42 | | 36'05" (+30'15") | 1000 / 42000 |
| 43 | | 39'28" (+33'38") | 1000 / 43000 |
| 44 | | 30'49" (+24'59") | 1000 / 44000 |
| 45 | | 25'29" (+19'39") | 1000 / 45000 |
| 46 | | 25'23" (+19'33") | 1000 / 46000 |
| 47 | | 28'52" (+23'02") | 1000 / 47000 |
| 48 | | 12'38" (+06'48") | 1000 / 48000 |
| 49 | | 12'12" (+06'22") | 1000 / 49000 |
| 50 | | 11'56" (+06'06") | 1000 / 50000 |
| 51 | | 12'05" (+06'15") | 1000 / 51000 |
| 52 | | 15'58" (+10'08") | 774 / 51774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
328.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 12'55" | 00:23'18" |
| 3 | 17'45" | 00:41'03" |
| 4 | 27'25" | 01:08'28" |
| 5 | 40'03" | 01:48'31" |
| 6 | 32'21" | 02:20'52" |
| 7 | 27'10" | 02:48'02" |
| 8 | 30'09" | 03:18'11" |
| 9 | 27'53" | 03:46'04" |
| 10 | 32'36" | 04:18'40" |
| 11 | 28'40" | 04:47'20" |
| 12 | 14'38" | 05:01'58" |
| 13 | 20'34" | 05:22'32" |
| 14 | 10'14" | 05:32'46" |
| 15 | 09'00" | 05:41'46" |
| 16 | 08'59" | 05:50'45" |
| 17 | 07'50" | 05:58'35" |
| 18 | 15'31" | 06:14'06" |
| 19 | 10'53" | 06:24'59" |
| 20 | 08'50" | 06:33'49" |
| 21 | 09'47" | 06:43'36" |
| 22 | 06'54" | 06:50'30" |
| 23 | 05'51" | 06:56'21" |
| 24 | 14'35" | 07:10'56" |
| 25 | 09'57" | 07:20'53" |
| 26 | 09'21" | 07:30'14" |
| 27 | 09'15" | 07:39'29" |
| 28 | 14'35" | 07:54'04" |
| 29 | 10'47" | 08:04'51" |
| 30 | 06'54" | 08:11'45" |
| 31 | 12'35" | 08:24'20" |
| 32 | 07'08" | 08:31'28" |
| 33 | 10'01" | 08:41'29" |
| 34 | 08'47" | 08:50'16" |
| 35 | 08'53" | 08:59'09" |
| 36 | 19'58" | 09:19'07" |
| 37 | 38'51" | 09:57'58" |
| 38 | 37'16" | 10:35'14" |
| 39 | 39'24" | 11:14'38" |
| 40 | 33'33" | 11:48'11" |
| 41 | 36'22" | 12:24'33" |
| 42 | 36'06" | 13:00'39" |
| 43 | 39'28" | 13:40'07" |
| 44 | 30'50" | 14:10'57" |
| 45 | 25'30" | 14:36'27" |
| 46 | 25'23" | 15:01'50" |
| 47 | 28'53" | 15:30'43" |
| 48 | 12'38" | 15:43'21" |
| 49 | 12'13" | 15:55'34" |
| 50 | 11'56" | 16:07'30" |
| 51 | 12'05" | 16:19'35" |
| 51.8 | 15'59" | 16:31'58" |
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