12.1 km | 04:04:15 | 20:15/km日期: 2023-03-04 07:28 - 總爬升: 819 m - 平均心率: 105 - 卡路里: 1320 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 76%
Pace: 15'52" / 20'08" / 16'18" / 16'07" / 13'18" / 21'17" / 26'56" / 17'14" / 29'13" / 35'40" / 15'48" / 16'20" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+02'33") | 1000 / 1000 |
| 2 | | 20'07" (+06'50") | 1000 / 2000 |
| 3 | | 16'17" (+03'00") | 1000 / 3000 |
| 4 | | 16'07" (+02'50") | 1000 / 4000 |
| 5 | | 13'17" | 1000 / 5000 |
| 6 | | 21'17" (+08'00") | 1000 / 6000 |
| 7 | | 26'56" (+13'39") | 1000 / 7000 |
| 8 | | 17'13" (+03'56") | 1000 / 8000 |
| 9 | | 29'12" (+15'55") | 1000 / 9000 |
| 10 | | 35'40" (+22'23") | 1000 / 10000 |
| 11 | | 15'47" (+02'30") | 1000 / 11000 |
| 12 | | 16'20" (+03'03") | 1000 / 12000 |
| 13 | | 01'31" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 59.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 20'08" | 00:36'00" |
| 3 | 16'18" | 00:52'18" |
| 4 | 16'07" | 01:08'25" |
| 5 | 13'18" | 01:21'43" |
| 6 | 21'17" | 01:43'00" |
| 7 | 26'56" | 02:09'56" |
| 8 | 17'14" | 02:27'10" |
| 9 | 29'13" | 02:56'23" |
| 10 | 35'40" | 03:32'03" |
| 11 | 15'48" | 03:47'51" |
| 12 | 16'20" | 04:04'11" |
| 12.1 | 01'44" | 04:04'17" |
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