11.4 km | 00:54:24 | 04:47/km日期: 2015-12-09 05:46 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 657 Cal - 總步數: 10490 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 92%
Pace: 05'27" / 04'54" / 04'41" / 04'42" / 04'42" / 04'47" / 04'43" / 04'41" / 04'44" / 04'41" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'47") | 1005 / 1005 | 184 / 100 |
| 2 | | 04'53" (+00'15") | 1002 / 2007 | 193 / 105 |
| 3 | | 04'41" (+00'03") | 1008 / 3016 | 193 / 109 |
| 4 | | 04'38" | 1001 / 4017 | 195 / 110 |
| 5 | | 04'42" (+00'04") | 1008 / 5026 | 195 / 108 |
| 6 | | 04'42" (+00'04") | 1003 / 6029 | 193 / 109 |
| 7 | | 04'42" (+00'04") | 1001 / 7031 | 194 / 109 |
| 8 | | 04'43" (+00'05") | 1002 / 8033 | 191 / 110 |
| 9 | | 04'43" (+00'05") | 1001 / 9035 | 193 / 109 |
| 10 | | 04'38" | 1007 / 10042 | 193 / 111 |
| 11 | | 04'39" (+00'01") | 1005 / 11047 | 193 / 110 |
| 12 | | 04'24" | 371 / 11419 | 194 / 116 |
12月累積里程 : 295.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 04'41" | 00:15'02" |
| 4 | 04'42" | 00:19'44" |
| 5 | 04'42" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'41" | 00:38'37" |
| 9 | 04'44" | 00:43'21" |
| 10 | 04'41" | 00:48'02" |
| 11 | 04'41" | 00:52'43" |
| 11.4 | 04'32" | 00:54'24" |
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