9.2 km | 00:57:01 | 06:13/km日期: 2023-03-04 07:54 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84%
Pace: 06'18" / 06'12" / 06'11" / 06'30" / 06'13" / 06'06" / 06'16" / 06'00" / 06'18" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 484 / 484 |
| 2 | | 06'21" (+00'28") | 995 / 1479 |
| 3 | | 06'17" (+00'24") | 654 / 2134 |
| 4 | | 06'11" (+00'18") | 859 / 2993 |
| 5 | | 06'24" (+00'31") | 1045 / 4039 |
| 6 | | 06'12" (+00'19") | 695 / 4734 |
| 7 | | 05'53" | 148 / 4882 |
| 8 | | 06'16" (+00'23") | 235 / 5118 |
| 9 | | 06'10" (+00'17") | 463 / 5581 |
| 10 | | 06'10" (+00'17") | 461 / 6042 |
| 11 | | 06'16" (+00'23") | 233 / 6275 |
| 12 | | 06'27" (+00'34") | 285 / 6561 |
| 13 | | 06'03" (+00'10") | 409 / 6971 |
| 14 | | 06'50" (+00'57") | 109 / 7080 |
| 15 | | 05'57" (+00'04") | 313 / 7393 |
| 16 | | 06'02" (+00'09") | 312 / 7705 |
| 17 | | 05'54" (+00'01") | 315 / 8021 |
| 18 | | 06'12" (+00'19") | 134 / 8156 |
| 19 | | 06'22" (+00'29") | 221 / 8377 |
| 20 | | 06'23" (+00'30") | 199 / 8576 |
| 21 | | 06'14" (+00'21") | 502 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km 
Adidas Boston 10 累積 :
1871.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 06'13" | 00:31'24" |
| 6 | 06'06" | 00:37'30" |
| 7 | 06'16" | 00:43'46" |
| 8 | 06'00" | 00:49'46" |
| 9 | 06'18" | 00:56'04" |
| 9.1 | 05'55" | 00:56'32" |
留言 
展開計圈分析
