8.1 km | 00:44:35 | 05:30/km日期: 2023-03-03 12:02 - 平均心率: 129 - 卡路里: 347 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66%
Pace: 06'07" / 05'42" / 05'21" / 05'34" / 06'26" / 05'15" / 05'23" / 05'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'52") | 1000 / 1000 |
2 | | 05'42" (+00'28") | 1000 / 2000 |
3 | | 05'20" (+00'06") | 1000 / 3000 |
4 | | 05'34" (+00'20") | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'23" (+00'09") | 1000 / 7000 |
8 | | 05'17" (+00'03") | 1000 / 8000 |
9 | | 06'03" (+00'49") | 91 / 8091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
270.28 km NIKE AIR ZOOM PEGASUS 38 累積 :
499.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'21" | 00:17'10" |
4 | 05'34" | 00:22'44" |
5 | 06'26" | 00:29'10" |
6 | 05'15" | 00:34'25" |
7 | 05'23" | 00:39'48" |
8 | 05'18" | 00:45'06" |
8.1 | 06'02" | 00:45'39" |