邱建豪 2023/03/05 訓練日誌 | Marathon's World

邱建豪新北市
ID 334266

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恭喜完成了初馬

全馬 | 03:59:38 | 05:40/km | 第1馬

雙北城市馬拉松

官方成績
日期	2023-03-05
成績	03:59:38
總名次	- / -
分組名次	- / -
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'56")

00:26'56" (+00'41")

00:53'11" (+00'30")

10 km

(00:53'11")

00:26'15"

15 km

(01:19'31")

00:26'20" (+00'05")

00:52'41"

20 km

(01:45'52")

00:26'21" (+00'06")

25 km

(02:12'42")

00:26'50" (+00'35")

00:54'34" (+01'53")

30 km

(02:40'26")

00:27'44" (+01'29")

35 km

(03:10'47")

00:30'21" (+04'06")

01:04'23" (+11'42")

40 km

(03:44'49")

00:34'02" (+07'47")

Finish

(03:59:38)

日期: 2023-03-05 05:00 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2699 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'47"

(02'47")

05'34" (+00'26")

500 / 500

2

02'43"

(05'30")

05'26" (+00'18")

500 / 1000

3

02'38"

(08'08")

05'16" (+00'08")

500 / 1500

4

02'41"

(10'50")

05'23" (+00'15")

500 / 2000

5

02'40"

(13'30")

05'20" (+00'12")

500 / 2500

展開計圈分析

6

02'41"

(16'12")

05'22" (+00'14")

500 / 3000

7

02'40"

(18'52")

05'20" (+00'12")

500 / 3500

8

02'41"

(21'33")

05'22" (+00'14")

500 / 4000

9

02'41"

(24'15")

05'23" (+00'15")

500 / 4500

10

02'40"

(26'56")

05'21" (+00'13")

500 / 5000

11

02'40"

(29'36")

05'20" (+00'12")

500 / 5500

12

02'38"

(32'15")

05'17" (+00'09")

500 / 6000

13

02'37"

(34'52")

05'15" (+00'07")

500 / 6500

14

02'38"

(37'31")

05'17" (+00'09")

500 / 7000

15

02'38"

(40'10")

05'17" (+00'09")

500 / 7500

16

02'34"

(42'44")

05'08"

500 / 8000

17

02'37"

(45'22")

05'15" (+00'07")

500 / 8500

18

02'35"

(47'57")

05'10" (+00'02")

500 / 9000

19

02'34"

(50'31")

05'08"

500 / 9500

20

02'39"

(53'11")

05'19" (+00'11")

500 / 10000

21

02'48"

(55'59")

05'36" (+00'28")

500 / 10500

22

02'36"

(58'35")

05'12" (+00'04")

500 / 11000

23

02'34"

(01:01'10")

05'09" (+00'01")

500 / 11500

24

02'37"

(01:03'47")

05'14" (+00'06")

500 / 12000

25

02'37"

(01:06'24")

05'14" (+00'06")

500 / 12500

26

02'35"

(01:08'59")

05'10" (+00'02")

500 / 13000

27

02'37"

(01:11'37")

05'15" (+00'07")

500 / 13500

28

02'35"

(01:14'13")

05'10" (+00'02")

500 / 14000

29

02'39"

(01:16'52")

05'19" (+00'11")

500 / 14500

30

02'38"

(01:19'31")

05'17" (+00'09")

500 / 15000

31

02'39"

(01:22'10")

05'18" (+00'10")

500 / 15500

32

02'36"

(01:24'47")

05'13" (+00'05")

500 / 16000

33

02'40"

(01:27'28")

05'21" (+00'13")

500 / 16500

34

02'38"

(01:30'06")

05'16" (+00'08")

500 / 17000

35

02'37"

(01:32'44")

05'14" (+00'06")

500 / 17500

36

02'34"

(01:35'19")

05'09" (+00'01")

500 / 18000

37

02'38"

(01:37'57")

05'16" (+00'08")

500 / 18500

38

02'38"

(01:40'35")

05'16" (+00'08")

500 / 19000

39

02'36"

(01:43'12")

05'12" (+00'04")

500 / 19500

40

02'40"

(01:45'52")

05'20" (+00'12")

500 / 20000

41

02'40"

(01:48'32")

05'20" (+00'12")

500 / 20500

42

02'40"

(01:51'12")

05'20" (+00'12")

500 / 21000

43

02'37"

(01:53'50")

05'15" (+00'07")

500 / 21500

44

02'40"

(01:56'31")

05'21" (+00'13")

500 / 22000

45

02'39"

(01:59'11")

05'19" (+00'11")

500 / 22500

46

02'39"

(02:01'50")

05'18" (+00'10")

500 / 23000

47

02'42"

(02:04'32")

05'24" (+00'16")

500 / 23500

48

02'41"

(02:07'14")

05'23" (+00'15")

500 / 24000

49

02'44"

(02:09'58")

05'29" (+00'21")

500 / 24500

50

02'43"

(02:12'42")

05'27" (+00'19")

500 / 25000

51

02'41"

(02:15'23")

05'22" (+00'14")

500 / 25500

52

02'43"

(02:18'07")

05'26" (+00'18")

500 / 26000

53

02'46"

(02:20'53")

05'33" (+00'25")

500 / 26500

54

02'43"

(02:23'37")

05'27" (+00'19")

500 / 27000

55

02'44"

(02:26'21")

05'28" (+00'20")

500 / 27500

56

02'47"

(02:29'09")

05'34" (+00'26")

500 / 28000

57

02'50"

(02:31'59")

05'41" (+00'33")

500 / 28500

58

02'48"

(02:34'48")

05'37" (+00'29")

500 / 29000

59

02'49"

(02:37'37")

05'38" (+00'30")

500 / 29500

60

02'48"

(02:40'26")

05'37" (+00'29")

500 / 30000

61

02'48"

(02:43'15")

05'37" (+00'29")

500 / 30500

62

02'53"

(02:46'08")

05'46" (+00'38")

500 / 31000

63

02'51"

(02:49'00")

05'43" (+00'35")

500 / 31500

64

02'57"

(02:51'57")

05'54" (+00'46")

500 / 32000

65

02'55"

(02:54'52")

05'51" (+00'43")

500 / 32500

66

03'04"

(02:57'57")

06'08" (+01'00")

500 / 33000

67

03'10"

(03:01'08")

06'21" (+01'13")

500 / 33500

68

03'28"

(03:04'37")

06'57" (+01'49")

500 / 34000

69

02'59"

(03:07'36")

05'58" (+00'50")

500 / 34500

70

03'11"

(03:10'47")

06'22" (+01'14")

500 / 35000

71

03'10"

(03:13'58")

06'20" (+01'12")

500 / 35500

72

03'16"

(03:17'14")

06'33" (+01'25")

500 / 36000

73

03'11"

(03:20'26")

06'23" (+01'15")

500 / 36500

74

03'33"

(03:23'59")

07'06" (+01'58")

500 / 37000

75

03'28"

(03:27'28")

06'57" (+01'49")

500 / 37500

76

03'48"

(03:31'16")

07'36" (+02'28")

500 / 38000

77

03'32"

(03:34'49")

07'04" (+01'56")

500 / 38500

78

03'23"

(03:38'13")

06'47" (+01'39")

500 / 39000

79

03'05"

(03:41'19")

06'11" (+01'03")

500 / 39500

80

03'30"

(03:44'49")

07'00" (+01'52")

500 / 40000

81

03'27"

(03:48'16")

06'55" (+01'47")

500 / 40500

82

03'05"

(03:51'21")

06'10" (+01'02")

500 / 41000

83

02'55"

(03:54'16")

05'50" (+00'42")

500 / 41500

84

02'47"

(03:57'04")

05'35" (+00'27")

500 / 42000

85

02'33"

(03:59'38")

05'17" (+00'09")

483 / 42483

賽後評分: 多300公尺
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 108.10 km

Hoka one one carbon X3 累積 : 565.8 km

TCX 2.0 上傳 | 1 year ago

CHARLEY🌴 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'20"	00:10'50"
3	05'22"	00:16'12"
4	05'21"	00:21'33"
5	05'23"	00:26'56"
6	05'19"	00:32'15"
7	05'16"	00:37'31"
8	05'13"	00:42'44"
9	05'13"	00:47'57"
10	05'14"	00:53'11"
11	05'24"	00:58'35"
12	05'12"	01:03'47"
13	05'12"	01:08'59"
14	05'14"	01:14'13"
15	05'18"	01:19'31"
16	05'16"	01:24'47"
17	05'19"	01:30'06"
18	05'13"	01:35'19"
19	05'16"	01:40'35"
20	05'17"	01:45'52"
21	05'20"	01:51'12"
22	05'19"	01:56'31"
23	05'19"	02:01'50"
24	05'24"	02:07'14"
25	05'28"	02:12'42"
26	05'25"	02:18'07"
27	05'30"	02:23'37"
28	05'32"	02:29'09"
29	05'39"	02:34'48"
30	05'38"	02:40'26"
31	05'42"	02:46'08"
32	05'49"	02:51'57"
33	06'00"	02:57'57"
34	06'40"	03:04'37"
35	06'10"	03:10'47"
36	06'28"	03:17'15"
37	06'44"	03:23'59"
38	07'18"	03:31'17"
39	06'56"	03:38'13"
40	06'36"	03:44'49"
41	06'32"	03:51'21"
42	05'43"	03:57'04"
42.5	05'18"	03:59'38"

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4.0 km | 01:23:16 | 20:47/km

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7.4 km | 01:00:02 | 08:09/km

林淦鈿（淦哥）回應了廖永憲的比賽紀錄 : "跑的真的太棒了。"

Inna Chang 上傳了新日誌

17.2 km | 00:39:12 | 26.4 km/h

林淦鈿（淦哥）給 2024 長榮航空城市觀光馬拉松的評分(給 4 星) : "好熱"

林淦鈿（淦哥）上傳了新日誌

2.0 km | 00:12:35 | 06:15/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 長榮航空城市觀光馬拉松 - 全馬
成績 : 05:37:09

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1.2 km | 00:15:36 | 13:24/km

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10.1 km | 00:52:45 | 05:12/km

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10.1 km | 00:53:51 | 05:18/km

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10.1 km | 00:51:18 | 05:04/km

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10.1 km | 00:54:15 | 05:22/km

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10.1 km | 00:51:29 | 05:05/km

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10.1 km | 00:52:29 | 05:11/km

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21.0 km | 03:03:20 | 08:43/km

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7.6 km | 00:50:27 | 06:38/km

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8.4 km | 00:45:01 | 05:20/km

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9.1 km | 00:51:34 | 05:41/km

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7.7 km | 00:54:49 | 07:05/km