10.1 km | 01:00:53 | 06:03/km日期: 2023-03-02 18:50 - 平均心率: 160 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 52%
Pace: 04'26" / 09'07" / 05'30" / 09'56" / 05'31" / 09'33" / 05'29" / 05'21" / 08'37" / 05'23" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 310 / 1310 |
| 3 | | 15'57" (+10'42") | 169 / 1479 |
| 4 | | 05'15" | 1000 / 2479 |
| 5 | | 05'27" (+00'12") | 1000 / 3479 |
| 6 | | 15'22" (+10'07") | 394 / 3873 |
| 7 | | 05'37" (+00'22") | 1000 / 4873 |
| 8 | | 05'19" (+00'04") | 127 / 5001 |
| 9 | | 05'29" (+00'14") | 1000 / 6001 |
| 10 | | 05'29" (+00'14") | 1000 / 7001 |
| 11 | | 05'21" (+00'06") | 1000 / 8001 |
| 12 | | 05'16" (+00'01") | 685 / 8687 |
| 13 | | 05'26" (+00'11") | 1000 / 9687 |
| 14 | | 05'22" (+00'07") | 365 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 95.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 09'07" | 00:13'33" |
| 3 | 05'30" | 00:19'03" |
| 4 | 09'56" | 00:28'59" |
| 5 | 05'31" | 00:34'30" |
| 6 | 09'33" | 00:44'03" |
| 7 | 05'29" | 00:49'32" |
| 8 | 05'21" | 00:54'53" |
| 9 | 08'37" | 01:03'30" |
| 10 | 05'23" | 01:08'53" |
| 10.1 | 03'26" | 01:09'04" |
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