20.0 km | 02:06:26 | 06:19/km日期: 2023-03-04 06:30 - 總爬升: 549 m - 平均心率: 165 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 06'26" / 06'51" / 06'34" / 06'36" / 07'49" / 06'16" / 06'49" / 08'33" / 07'35" / 07'36" / 07'56" / 05'41" / 05'07" / 04'54" / 05'12" / 05'12" / 04'52" / 05'07" / 04'54" / 05'08" / 325'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'36" | 00:26'27" |
| 5 | 07'49" | 00:34'16" |
| 6 | 06'16" | 00:40'32" |
| 7 | 06'49" | 00:47'21" |
| 8 | 08'33" | 00:55'54" |
| 9 | 07'35" | 01:03'29" |
| 10 | 07'36" | 01:11'05" |
| 11 | 07'56" | 01:19'01" |
| 12 | 05'41" | 01:24'42" |
| 13 | 05'07" | 01:29'49" |
| 14 | 04'54" | 01:34'43" |
| 15 | 05'12" | 01:39'55" |
| 16 | 05'12" | 01:45'07" |
| 17 | 04'52" | 01:49'59" |
| 18 | 05'07" | 01:55'06" |
| 19 | 04'54" | 02:00'00" |
| 20 | 05'08" | 02:05'08" |
| 20.0 | 276'35" | 02:06'26" |
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