42.0 km | 05:30:47 | 07:52/km日期: 2015-12-05 06:01 - 總爬升: 1190 m - 卡路里: 2948 Cal - 總步數: 33008 - 平均步頻: 99 - 平均步幅: 127 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'46" / 06'09" / 05'55" / 06'47" / 06'58" / 08'37" / 08'15" / 11'14" / 09'23" / 09'12" / 11'04" / 05'39" / 05'39" / 05'24" / 05'30" / 07'37" / 09'28" / 09'01" / 10'23" / 11'37" / 11'51" / 11'58" / 14'00" / 07'06" / 05'40" / 05'24" / 05'40" / 08'30" / 05'38" / 06'29" / 11'18" / 10'32" / 08'11" / 05'14" / 06'42" / 05'41" / 05'22" / 06'04" / 06'56" / 07'41" / 07'55" / 06'06" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'56") | 2007 / 2007 | 187 / 82 |
| 2 | | 06'20" (+00'49") | 2007 / 4015 | 180 / 87 |
| 3 | | 07'45" (+02'14") | 2007 / 6022 | 138 / 93 |
| 4 | | 09'42" (+04'11") | 2000 / 8022 | 69 / 149 |
| 5 | | 09'19" (+03'48") | 2003 / 10026 | 64 / 166 |
| 6 | | 08'18" (+02'47") | 2004 / 12031 | 92 / 130 |
| 7 | | 05'31" | 2000 / 14031 | 184 / 97 |
| 8 | | 06'32" (+01'01") | 2002 / 16034 | 139 / 109 |
| 9 | | 09'13" (+03'42") | 2004 / 18038 | 45 / 236 |
| 10 | | 11'02" (+05'31") | 2007 / 20045 | 9 / 956 |
| 11 | | 11'53" (+06'22") | 2002 / 22048 | 0 / 25033 |
| 12 | | 10'27" (+04'56") | 2005 / 24054 | 67 / 141 |
| 13 | | 05'32" (+00'01") | 2004 / 26058 | 190 / 94 |
| 14 | | 07'03" (+01'32") | 2006 / 28065 | 150 / 94 |
| 15 | | 06'07" (+00'36") | 2003 / 30068 | 150 / 108 |
| 16 | | 10'53" (+05'22") | 2001 / 32070 | 4 / 2002 |
| 17 | | 06'37" (+01'06") | 2007 / 34077 | 141 / 106 |
| 18 | | 06'10" (+00'39") | 2007 / 36084 | 141 / 114 |
| 19 | | 05'48" (+00'17") | 2007 / 38092 | 175 / 98 |
| 20 | | 07'13" (+01'42") | 2007 / 40099 | 123 / 112 |
| 21 | | 06'58" (+01'27") | 1997 / 42096 | 144 / 98 |
12月累積里程 : 179.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 06'47" | 00:25'37" |
| 5 | 06'58" | 00:32'35" |
| 6 | 08'37" | 00:41'12" |
| 7 | 08'15" | 00:49'27" |
| 8 | 11'14" | 01:00'41" |
| 9 | 09'23" | 01:10'04" |
| 10 | 09'12" | 01:19'16" |
| 11 | 11'04" | 01:30'20" |
| 12 | 05'39" | 01:35'59" |
| 13 | 05'39" | 01:41'38" |
| 14 | 05'24" | 01:47'02" |
| 15 | 05'30" | 01:52'32" |
| 16 | 07'37" | 02:00'09" |
| 17 | 09'28" | 02:09'37" |
| 18 | 09'01" | 02:18'38" |
| 19 | 10'23" | 02:29'01" |
| 20 | 11'37" | 02:40'38" |
| 21 | 11'51" | 02:52'29" |
| 22 | 11'58" | 03:04'27" |
| 23 | 14'00" | 03:18'27" |
| 24 | 07'06" | 03:25'33" |
| 25 | 05'40" | 03:31'13" |
| 26 | 05'24" | 03:36'37" |
| 27 | 05'40" | 03:42'17" |
| 28 | 08'30" | 03:50'47" |
| 29 | 05'38" | 03:56'25" |
| 30 | 06'29" | 04:02'54" |
| 31 | 11'18" | 04:14'12" |
| 32 | 10'32" | 04:24'44" |
| 33 | 08'11" | 04:32'55" |
| 34 | 05'14" | 04:38'09" |
| 35 | 06'42" | 04:44'51" |
| 36 | 05'41" | 04:50'32" |
| 37 | 05'22" | 04:55'54" |
| 38 | 06'04" | 05:01'58" |
| 39 | 06'56" | 05:08'54" |
| 40 | 07'41" | 05:16'35" |
| 41 | 07'55" | 05:24'30" |
| 42 | 06'06" | 05:30'36" |
| 42.0 | -67'-54" | 05:30'47" |
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