10.2 km | 00:47:38 | 04:40/km日期: 2015-12-08 20:58 - 地點: 交大田徑場 - 卡路里: 550 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'46" / 05'15" / 04'37" / 04'20" / 04'14" / 04'09" / 04'06" / 04'08" / 04'14" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'39") | 1000 / 1000 |
| 2 | | 05'15" (+01'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'31") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'14" (+00'08") | 1000 / 5000 |
| 6 | | 04'08" (+00'02") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'07" (+00'01") | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+02'00") | 185 / 10185 |
石門半馬後的B2B2B配速跑
明知道一定會爆
還是要奮力一搏
不留一絲遺憾
12月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'15" | 00:12'01" |
| 3 | 04'37" | 00:16'38" |
| 4 | 04'20" | 00:20'58" |
| 5 | 04'14" | 00:25'12" |
| 6 | 04'09" | 00:29'21" |
| 7 | 04'06" | 00:33'27" |
| 8 | 04'08" | 00:37'35" |
| 9 | 04'14" | 00:41'49" |
| 10 | 06'15" | 00:48'04" |
| 10.2 | 06'06" | 00:49'12" |
留言 
展開計圈分析
