10.9 km | 01:09:24 | 06:22/km日期: 2022-11-08 19:46 - 平均心率: 159 - 卡路里: 792 Cal - 平均步頻: 212
Pace: 06'04" / 06'11" / 06'02" / 07'22" / 05'52" / 05'48" / 08'36" / 05'51" / 05'52" / 05'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'15") | 395 / 395 |
| 2 | | 33'38" (+30'19") | 39 / 435 |
| 3 | | 03'39" (+00'20") | 407 / 842 |
| 4 | | 40'06" (+36'47") | 34 / 876 |
| 5 | | 03'39" (+00'20") | 400 / 1277 |
| 6 | | 38'49" (+35'30") | 35 / 1312 |
| 7 | | 03'49" (+00'30") | 390 / 1703 |
| 8 | | 45'58" (+42'39") | 29 / 1732 |
| 9 | | 03'43" (+00'24") | 402 / 2135 |
| 10 | | 34'18" (+30'59") | 37 / 2172 |
| 11 | | 03'44" (+00'25") | 403 / 2576 |
| 12 | | 36'32" (+33'13") | 35 / 2611 |
| 13 | | 03'45" (+00'26") | 400 / 3012 |
| 14 | | 43'47" (+40'28") | 29 / 3042 |
| 15 | | 03'48" (+00'29") | 398 / 3441 |
| 16 | | 38'36" (+35'17") | 34 / 3475 |
| 17 | | 03'46" (+00'27") | 396 / 3871 |
| 18 | | 35'12" (+31'53") | 36 / 3908 |
| 19 | | 03'42" (+00'23") | 400 / 4308 |
| 20 | | 34'09" (+30'50") | 36 / 4344 |
| 21 | | 03'41" (+00'22") | 403 / 4747 |
| 22 | | 37'21" (+34'02") | 32 / 4780 |
| 23 | | 03'38" (+00'19") | 403 / 5184 |
| 24 | | 31'30" (+28'11") | 38 / 5222 |
| 25 | | 03'35" (+00'16") | 409 / 5632 |
| 26 | | 40'30" (+37'11") | 30 / 5662 |
| 27 | | 03'39" (+00'20") | 397 / 6059 |
| 28 | | 38'52" (+35'33") | 30 / 6090 |
| 29 | | 03'40" (+00'21") | 404 / 6494 |
| 30 | | 01:39'14" (+35'55") | 28 / 6523 |
| 31 | | 03'37" (+00'18") | 401 / 6925 |
| 32 | | 37'36" (+34'17") | 33 / 6959 |
| 33 | | 03'39" (+00'20") | 396 / 7355 |
| 34 | | 35'25" (+32'06") | 34 / 7390 |
| 35 | | 03'36" (+00'17") | 405 / 7796 |
| 36 | | 35'59" (+32'40") | 34 / 7830 |
| 37 | | 03'39" (+00'20") | 400 / 8230 |
| 38 | | 36'00" (+32'41") | 35 / 8265 |
| 39 | | 03'32" (+00'13") | 408 / 8674 |
| 40 | | 30'23" (+27'04") | 41 / 8716 |
| 41 | | 03'42" (+00'23") | 392 / 9109 |
| 42 | | 30'32" (+27'13") | 38 / 9147 |
| 43 | | 03'44" (+00'25") | 394 / 9541 |
| 44 | | 30'06" (+26'47") | 39 / 9581 |
| 45 | | 03'40" (+00'21") | 390 / 9972 |
| 46 | | 36'47" (+33'28") | 32 / 10004 |
| 47 | | 03'42" (+00'23") | 397 / 10402 |
| 48 | | 32'26" (+29'07") | 36 / 10438 |
| 49 | | 03'19" | 392 / 10831 |
| 50 | | 18'02" (+14'43") | 50 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 07'22" | 00:25'39" |
| 5 | 05'52" | 00:31'31" |
| 6 | 05'48" | 00:37'19" |
| 7 | 08'36" | 00:45'55" |
| 8 | 05'51" | 00:51'46" |
| 9 | 05'52" | 00:57'38" |
| 10 | 05'56" | 01:03'34" |
| 10.9 | 06'36" | 01:09'24" |
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