12.8 km | 01:08:00 | 05:18/km日期: 2015-12-10 21:07 - 卡路里: 1097 Cal - 溫度: 20°C - 濕度: 78%
Pace: 03'58" / 06'15" / 06'02" / 05'59" / 06'02" / 05'42" / 05'22" / 05'11" / 05'03" / 04'58" / 04'43" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1030 / 1030 |
| 2 | | 06'22" (+02'27") | 1022 / 2053 |
| 3 | | 06'00" (+02'05") | 1008 / 3061 |
| 4 | | 05'57" (+02'02") | 1001 / 4062 |
| 5 | | 05'59" (+02'04") | 1015 / 5078 |
| 6 | | 05'40" (+01'45") | 1005 / 6083 |
| 7 | | 05'20" (+01'25") | 1001 / 7084 |
| 8 | | 05'11" (+01'16") | 1006 / 8090 |
| 9 | | 05'01" (+01'06") | 1014 / 9105 |
| 10 | | 04'56" (+01'01") | 1008 / 10113 |
| 11 | | 04'42" (+00'47") | 990 / 11103 |
| 12 | | 04'51" (+00'56") | 1015 / 12119 |
| 13 | | 04'50" (+00'55") | 695 / 12814 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'15" | 00:10'13" |
| 3 | 06'02" | 00:16'15" |
| 4 | 05'59" | 00:22'14" |
| 5 | 06'02" | 00:28'16" |
| 6 | 05'42" | 00:33'58" |
| 7 | 05'22" | 00:39'20" |
| 8 | 05'11" | 00:44'31" |
| 9 | 05'03" | 00:49'34" |
| 10 | 04'58" | 00:54'32" |
| 11 | 04'43" | 00:59'15" |
| 12 | 04'50" | 01:04'05" |
| 12.8 | 04'48" | 01:08'00" |
展開計圈分析
留言 
