10.0 km | 00:48:31 | 04:50/km日期: 2015-12-07 18:28 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'19" / 05'05" / 04'44" / 04'52" / 04'53" / 04'53" / 04'48" / 04'45" / 04'47" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'51" | 9 / 10009 |
感謝中山一哥 中山一哥 中山一哥降速陪跑．
手錶沒電....殘念．
12月累積里程 :
384.56 km 
adidas adizero adios boost 2 m 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'44" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'53" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 04'48" | 00:34'34" |
| 8 | 04'45" | 00:39'19" |
| 9 | 04'47" | 00:44'06" |
| 10 | 04'28" | 00:48'34" |
| 10.0 | 05'23" | 00:48'37" |
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展開計圈分析
