11.0 km | 00:57:26 | 05:13/km日期: 2015-12-10 19:33 - 卡路里: 948 Cal - 溫度: 21°C - 濕度: 68%
Pace: 01'44" / 05'21" / 05'12" / 05'16" / 05'10" / 05'15" / 05'14" / 05'16" / 05'11" / 04'59" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'08" | 10 / 11010 |
12月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'21" | 00:07'05" |
| 3 | 05'12" | 00:12'17" |
| 4 | 05'16" | 00:17'33" |
| 5 | 05'10" | 00:22'43" |
| 6 | 05'15" | 00:27'58" |
| 7 | 05'14" | 00:33'12" |
| 8 | 05'16" | 00:38'28" |
| 9 | 05'11" | 00:43'39" |
| 10 | 04'59" | 00:48'38" |
| 11 | 04'43" | 00:53'21" |
| 11.0 | 03'15" | 00:53'23" |
展開計圈分析
留言 
