36.3 km | 03:28:28 | 05:44/km日期: 2015-12-08 05:34 - 總爬升: 1032 m - 地點: 陽明山冷水坑 - 天氣: 濕冷凍雨 - 平均心率: 30 - 卡路里: 2126 Cal - 溫度: 18°C - 濕度: 73%
Pace: 08'34" / 06'49" / 07'12" / 06'56" / 06'42" / 06'07" / 04'57" / 05'47" / 05'34" / 07'13" / 05'20" / 06'00" / 06'45" / 07'39" / 07'09" / 05'04" / 04'29" / 05'04" / 05'04" / 07'16" / 05'44" / 07'09" / 06'51" / 06'31" / 04'18" / 04'09" / 04'31" / 04'19" / 05'49" / 04'30" / 04'29" / 04'48" / 04'41" / 04'29" / 04'28" / 04'24" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 477.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'49" | 00:15'23" |
| 3 | 07'12" | 00:22'35" |
| 4 | 06'56" | 00:29'31" |
| 5 | 06'42" | 00:36'13" |
| 6 | 06'07" | 00:42'20" |
| 7 | 04'57" | 00:47'17" |
| 8 | 05'47" | 00:53'04" |
| 9 | 05'34" | 00:58'38" |
| 10 | 07'13" | 01:05'51" |
| 11 | 05'20" | 01:11'11" |
| 12 | 06'00" | 01:17'11" |
| 13 | 06'45" | 01:23'56" |
| 14 | 07'39" | 01:31'35" |
| 15 | 07'09" | 01:38'44" |
| 16 | 05'04" | 01:43'48" |
| 17 | 04'29" | 01:48'17" |
| 18 | 05'04" | 01:53'21" |
| 19 | 05'04" | 01:58'25" |
| 20 | 07'16" | 02:05'41" |
| 21 | 05'44" | 02:11'25" |
| 22 | 07'09" | 02:18'34" |
| 23 | 06'51" | 02:25'25" |
| 24 | 06'31" | 02:31'56" |
| 25 | 04'18" | 02:36'14" |
| 26 | 04'09" | 02:40'23" |
| 27 | 04'31" | 02:44'54" |
| 28 | 04'19" | 02:49'13" |
| 29 | 05'49" | 02:55'02" |
| 30 | 04'30" | 02:59'32" |
| 31 | 04'29" | 03:04'01" |
| 32 | 04'48" | 03:08'49" |
| 33 | 04'41" | 03:13'30" |
| 34 | 04'29" | 03:17'59" |
| 35 | 04'28" | 03:22'27" |
| 36 | 04'24" | 03:26'51" |
| 36.3 | 05'19" | 03:28'28" |
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