10.0 km | 01:09:36 | 06:56/km日期: 2023-02-25 15:18 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 75%
Pace: 06'46" / 06'10" / 06'59" / 06'41" / 06'42" / 08'28" / 07'00" / 07'17" / 06'54" / 06'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 08'28" (+02'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'52") | 1000 / 7000 |
| 8 | | 07'17" (+01'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'47") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 07'53" (+01'46") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 104.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 06'59" | 00:19'55" |
| 4 | 06'41" | 00:26'36" |
| 5 | 06'42" | 00:33'18" |
| 6 | 08'28" | 00:41'46" |
| 7 | 07'00" | 00:48'46" |
| 8 | 07'17" | 00:56'03" |
| 9 | 06'54" | 01:02'57" |
| 10 | 06'24" | 01:09'21" |
| 10.0 | 07'39" | 01:09'28" |
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