25.2 km | 03:45:09 | 08:56/km日期: 2023-03-04 13:37 - 總爬升: 672 m - 平均心率: 139 - 卡路里: 2329 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 51%
Pace: 05'48" / 05'35" / 05'40" / 06'16" / 05'27" / 05'40" / 15'43" / 06'30" / 11'02" / 12'04" / 10'24" / 13'22" / 10'23" / 10'58" / 17'11" / 08'48" / 11'23" / 06'07" / 06'24" / 07'09" / 14'20" / 07'26" / 07'05" / 07'09" / 06'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 15'42" (+10'16") | 1000 / 7000 |
| 8 | | 06'30" (+01'04") | 1000 / 8000 |
| 9 | | 11'02" (+05'36") | 1000 / 9000 |
| 10 | | 12'03" (+06'37") | 1000 / 10000 |
| 11 | | 10'24" (+04'58") | 1000 / 11000 |
| 12 | | 13'21" (+07'55") | 1000 / 12000 |
| 13 | | 10'22" (+04'56") | 1000 / 13000 |
| 14 | | 10'57" (+05'31") | 1000 / 14000 |
| 15 | | 17'11" (+11'45") | 1000 / 15000 |
| 16 | | 08'48" (+03'22") | 1000 / 16000 |
| 17 | | 11'23" (+05'57") | 1000 / 17000 |
| 18 | | 06'06" (+00'40") | 1000 / 18000 |
| 19 | | 06'23" (+00'57") | 1000 / 19000 |
| 20 | | 07'09" (+01'43") | 1000 / 20000 |
| 21 | | 14'19" (+08'53") | 1000 / 21000 |
| 22 | | 07'26" (+02'00") | 1000 / 22000 |
| 23 | | 07'05" (+01'39") | 1000 / 23000 |
| 24 | | 07'09" (+01'43") | 1000 / 24000 |
| 25 | | 06'12" (+00'46") | 1000 / 25000 |
| 26 | | 05'42" (+00'16") | 183 / 25183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 242.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 06'16" | 00:23'19" |
| 5 | 05'27" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 15'43" | 00:50'09" |
| 8 | 06'30" | 00:56'39" |
| 9 | 11'02" | 01:07'41" |
| 10 | 12'04" | 01:19'45" |
| 11 | 10'24" | 01:30'09" |
| 12 | 13'22" | 01:43'31" |
| 13 | 10'23" | 01:53'54" |
| 14 | 10'58" | 02:04'52" |
| 15 | 17'11" | 02:22'03" |
| 16 | 08'48" | 02:30'51" |
| 17 | 11'23" | 02:42'14" |
| 18 | 06'07" | 02:48'21" |
| 19 | 06'24" | 02:54'45" |
| 20 | 07'09" | 03:01'54" |
| 21 | 14'20" | 03:16'14" |
| 22 | 07'26" | 03:23'40" |
| 23 | 07'05" | 03:30'45" |
| 24 | 07'09" | 03:37'54" |
| 25 | 06'12" | 03:44'06" |
| 25.2 | 05'43" | 03:45'09" |
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