15.0 km | 01:25:42 | 05:42/km日期: 2023-02-28 18:58 - 平均心率: 128 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 05'30" / 05'22" / 05'14" / 06'19" / 05'54" / 05'49" / 05'44" / 04'14" / 04'12" / 04'54" / 07'10" / 06'51" / 08'48" / 04'38" / 04'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'51") | 1000 / 1000 |
2 | | 05'22" (+01'43") | 1000 / 2000 |
3 | | 05'13" (+01'34") | 1000 / 3000 |
4 | | 06'19" (+02'40") | 1000 / 4000 |
5 | | 05'53" (+02'14") | 1000 / 5000 |
6 | | 05'48" (+02'09") | 1000 / 6000 |
7 | | 05'44" (+02'05") | 1000 / 7000 |
8 | | 04'34" (+00'55") | 167 / 7167 |
9 | | 04'12" (+00'33") | 385 / 7552 |
10 | | 04'11" (+00'32") | 379 / 7932 |
11 | | 04'08" (+00'29") | 382 / 8314 |
12 | | 04'09" (+00'30") | 379 / 8694 |
13 | | 04'11" (+00'32") | 374 / 9069 |
14 | | 03'59" (+00'20") | 394 / 9463 |
15 | | 04'10" (+00'31") | 382 / 9845 |
16 | | 08'05" (+04'26") | 309 / 10155 |
17 | | 07'14" (+03'35") | 1000 / 11155 |
18 | | 06'49" (+03'10") | 1000 / 12155 |
19 | | 09'21" (+05'42") | 927 / 13083 |
20 | | 03'58" (+00'19") | 387 / 13471 |
21 | | 03'57" (+00'18") | 389 / 13860 |
22 | | 04'01" (+00'22") | 382 / 14243 |
23 | | 03'39" | 398 / 14641 |
24 | | 06'58" (+03'19") | 376 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
410.51 km asic sky+ 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'14" | 00:16'06" |
4 | 06'19" | 00:22'25" |
5 | 05'54" | 00:28'19" |
6 | 05'49" | 00:34'08" |
7 | 05'44" | 00:39'52" |
8 | 04'14" | 00:44'06" |
9 | 04'12" | 00:48'18" |
10 | 04'54" | 00:53'12" |
11 | 07'10" | 01:00'22" |
12 | 06'51" | 01:07'13" |
13 | 08'48" | 01:16'01" |
14 | 04'38" | 01:20'39" |
15 | 04'56" | 01:25'35" |
15.0 | 06'18" | 01:25'42" |