16.3 km | 01:57:52 | 07:14/km日期: 2015-11-11 09:17 - 卡路里: 1047 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'48" / 06'02" / 05'49" / 06'05" / 06'01" / 06'10" / 06'01" / 06'17" / 06'15" / 06'22" / 06'31" / 07'48" / 10'30" / 08'53" / 09'18" / 11'49" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'43") | 1000 / 11000 |
| 12 | | 07'48" (+02'00") | 1000 / 12000 |
| 13 | | 10'29" (+04'41") | 1000 / 13000 |
| 14 | | 08'52" (+03'04") | 1000 / 14000 |
| 15 | | 09'18" (+03'30") | 1000 / 15000 |
| 16 | | 11'48" (+06'00") | 1000 / 16000 |
| 17 | | 08'15" (+02'27") | 268 / 16268 |
11月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 06'10" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 06'17" | 00:48'13" |
| 9 | 06'15" | 00:54'28" |
| 10 | 06'22" | 01:00'50" |
| 11 | 06'31" | 01:07'21" |
| 12 | 07'48" | 01:15'09" |
| 13 | 10'30" | 01:25'39" |
| 14 | 08'53" | 01:34'32" |
| 15 | 09'18" | 01:43'50" |
| 16 | 11'49" | 01:55'39" |
| 16.3 | 08'14" | 01:57'52" |
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