10.5 km | 01:03:05 | 06:01/km日期: 2023-03-01 19:35 - 平均心率: 139 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 03'47" / 03'46" / 05'46" / 03'47" / 06'02" / 03'56" / 05'51" / 03'58" / 17'05" / 05'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'15") | 405 / 405 |
| 2 | | 03'48" (+00'15") | 407 / 813 |
| 3 | | 03'43" (+00'10") | 414 / 1227 |
| 4 | | 03'46" (+00'13") | 413 / 1641 |
| 5 | | 03'46" (+00'13") | 412 / 2054 |
| 6 | | 36'25" (+32'52") | 62 / 2116 |
| 7 | | 03'33" | 411 / 2527 |
| 8 | | 03'48" (+00'15") | 413 / 2941 |
| 9 | | 03'48" (+00'15") | 411 / 3352 |
| 10 | | 03'48" (+00'15") | 409 / 3762 |
| 11 | | 03'48" (+00'15") | 413 / 4175 |
| 12 | | 30'20" (+26'47") | 81 / 4257 |
| 13 | | 03'49" (+00'16") | 413 / 4670 |
| 14 | | 03'58" (+00'25") | 414 / 5084 |
| 15 | | 03'55" (+00'22") | 410 / 5494 |
| 16 | | 03'55" (+00'22") | 411 / 5905 |
| 17 | | 03'55" (+00'22") | 410 / 6315 |
| 18 | | 32'32" (+28'59") | 68 / 6384 |
| 19 | | 03'50" (+00'17") | 413 / 6797 |
| 20 | | 03'58" (+00'25") | 410 / 7208 |
| 21 | | 04'00" (+00'27") | 411 / 7620 |
| 22 | | 03'58" (+00'25") | 412 / 8032 |
| 23 | | 03'46" (+00'13") | 413 / 8445 |
| 24 | | 18'06" (+14'33") | 1000 / 9445 |
| 25 | | 05'35" (+02'02") | 1000 / 10445 |
| 26 | | 21'16" (+17'43") | 37 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 191.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'46" | 00:07'33" |
| 3 | 05'46" | 00:13'19" |
| 4 | 03'47" | 00:17'06" |
| 5 | 06'02" | 00:23'08" |
| 6 | 03'56" | 00:27'04" |
| 7 | 05'51" | 00:32'55" |
| 8 | 03'58" | 00:36'53" |
| 9 | 17'05" | 00:53'58" |
| 10 | 05'53" | 00:59'51" |
| 10.5 | 06'41" | 01:03'05" |
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