19.9 km | 02:07:20 | 06:23/km日期: 2023-03-05 05:31 - 平均心率: 159 - 卡路里: 1477 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73%
Pace: 05'56" / 05'45" / 05'51" / 05'55" / 06'13" / 06'26" / 06'02" / 06'08" / 07'20" / 10'27" / 05'13" / 06'14" / 05'32" / 05'53" / 05'55" / 06'02" / 05'56" / 07'23" / 06'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'25" (+01'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'55") | 1000 / 8000 |
| 9 | | 07'20" (+02'07") | 1000 / 9000 |
| 10 | | 10'26" (+05'13") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'14" (+01'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'40") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 1000 / 16000 |
| 17 | | 05'56" (+00'43") | 1000 / 17000 |
| 18 | | 07'23" (+02'10") | 1000 / 18000 |
| 19 | | 06'30" (+01'17") | 1000 / 19000 |
| 20 | | 07'03" (+01'50") | 942 / 19942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 50.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 06'13" | 00:29'40" |
| 6 | 06'26" | 00:36'06" |
| 7 | 06'02" | 00:42'08" |
| 8 | 06'08" | 00:48'16" |
| 9 | 07'20" | 00:55'36" |
| 10 | 10'27" | 01:06'03" |
| 11 | 05'13" | 01:11'16" |
| 12 | 06'14" | 01:17'30" |
| 13 | 05'32" | 01:23'02" |
| 14 | 05'53" | 01:28'55" |
| 15 | 05'55" | 01:34'50" |
| 16 | 06'02" | 01:40'52" |
| 17 | 05'56" | 01:46'48" |
| 18 | 07'23" | 01:54'11" |
| 19 | 06'30" | 02:00'41" |
| 19.9 | 07'03" | 02:07'20" |
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