22.1 km | 02:03:11 | 05:34/km日期: 2023-03-04 16:25 - 平均心率: 151 - 卡路里: 1004 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'34" / 05'32" / 05'38" / 05'25" / 05'36" / 05'25" / 05'35" / 05'02" / 05'16" / 05'34" / 05'05" / 05'32" / 05'37" / 05'39" / 05'43" / 05'36" / 05'23" / 06'07" / 05'44" / 05'42" / 05'44" / 05'37" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 : 340.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'02" | 00:43'47" |
| 9 | 05'16" | 00:49'03" |
| 10 | 05'34" | 00:54'37" |
| 11 | 05'05" | 00:59'42" |
| 12 | 05'32" | 01:05'14" |
| 13 | 05'37" | 01:10'51" |
| 14 | 05'39" | 01:16'30" |
| 15 | 05'43" | 01:22'13" |
| 16 | 05'36" | 01:27'49" |
| 17 | 05'23" | 01:33'12" |
| 18 | 06'07" | 01:39'19" |
| 19 | 05'44" | 01:45'03" |
| 20 | 05'42" | 01:50'45" |
| 21 | 05'44" | 01:56'29" |
| 22 | 05'37" | 02:02'06" |
| 22.1 | 08'29" | 02:03'11" |
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