30.6 km | 01:57:56 | 03:50/km日期: 2023-02-28 17:59 - 平均心率: 179 - 卡路里: 1949 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 03'51" / 03'56" / 03'53" / 03'49" / 03'52" / 03'49" / 03'47" / 03'51" / 03'49" / 03'48" / 03'51" / 03'48" / 03'47" / 03'48" / 03'49" / 03'49" / 03'43" / 03'46" / 03'48" / 03'45" / 03'53" / 03'50" / 03'51" / 03'51" / 03'51" / 03'58" / 03'53" / 04'00" / 03'58" / 04'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'07") | 414 / 414 |
| 2 | | 03'55" (+00'15") | 417 / 831 |
| 3 | | 03'55" (+00'15") | 414 / 1246 |
| 4 | | 03'56" (+00'16") | 416 / 1662 |
| 5 | | 03'54" (+00'14") | 412 / 2075 |
| 6 | | 03'52" (+00'12") | 420 / 2496 |
| 7 | | 03'52" (+00'12") | 420 / 2916 |
| 8 | | 03'50" (+00'10") | 417 / 3333 |
| 9 | | 03'48" (+00'08") | 422 / 3756 |
| 10 | | 03'53" (+00'13") | 414 / 4170 |
| 11 | | 03'46" (+00'06") | 427 / 4597 |
| 12 | | 03'54" (+00'14") | 418 / 5016 |
| 13 | | 03'49" (+00'09") | 421 / 5438 |
| 14 | | 03'50" (+00'10") | 419 / 5857 |
| 15 | | 03'47" (+00'07") | 427 / 6284 |
| 16 | | 03'47" (+00'07") | 422 / 6707 |
| 17 | | 03'50" (+00'10") | 420 / 7127 |
| 18 | | 03'50" (+00'10") | 422 / 7550 |
| 19 | | 03'47" (+00'07") | 423 / 7974 |
| 20 | | 03'47" (+00'07") | 425 / 8399 |
| 21 | | 03'51" (+00'11") | 420 / 8820 |
| 22 | | 03'51" (+00'11") | 420 / 9240 |
| 23 | | 03'46" (+00'06") | 425 / 9665 |
| 24 | | 03'49" (+00'09") | 417 / 10082 |
| 25 | | 03'49" (+00'09") | 420 / 10503 |
| 26 | | 03'50" (+00'10") | 424 / 10928 |
| 27 | | 03'45" (+00'05") | 431 / 11359 |
| 28 | | 03'50" (+00'10") | 422 / 11781 |
| 29 | | 03'48" (+00'08") | 427 / 12209 |
| 30 | | 03'49" (+00'09") | 423 / 12633 |
| 31 | | 03'45" (+00'05") | 428 / 13061 |
| 32 | | 03'49" (+00'09") | 425 / 13487 |
| 33 | | 03'46" (+00'06") | 431 / 13918 |
| 34 | | 03'49" (+00'09") | 424 / 14343 |
| 35 | | 03'48" (+00'08") | 423 / 14766 |
| 36 | | 03'51" (+00'11") | 421 / 15187 |
| 37 | | 03'48" (+00'08") | 423 / 15611 |
| 38 | | 03'47" (+00'07") | 426 / 16037 |
| 39 | | 03'40" | 441 / 16478 |
| 40 | | 03'43" (+00'03") | 440 / 16919 |
| 41 | | 03'43" (+00'03") | 433 / 17353 |
| 42 | | 03'48" (+00'08") | 428 / 17781 |
| 43 | | 03'44" (+00'04") | 439 / 18220 |
| 44 | | 03'51" (+00'11") | 428 / 18648 |
| 45 | | 03'46" (+00'06") | 432 / 19081 |
| 46 | | 03'45" (+00'05") | 427 / 19508 |
| 47 | | 03'44" (+00'04") | 430 / 19939 |
| 48 | | 03'53" (+00'13") | 850 / 20790 |
| 49 | | 03'49" (+00'09") | 428 / 21218 |
| 50 | | 03'46" (+00'06") | 437 / 21655 |
| 51 | | 03'56" (+00'16") | 423 / 22079 |
| 52 | | 03'46" (+00'06") | 436 / 22515 |
| 53 | | 03'53" (+00'13") | 425 / 22940 |
| 54 | | 03'49" (+00'09") | 433 / 23374 |
| 55 | | 03'53" (+00'13") | 427 / 23801 |
| 56 | | 03'49" (+00'09") | 429 / 24231 |
| 57 | | 03'51" (+00'11") | 429 / 24660 |
| 58 | | 03'53" (+00'13") | 426 / 25087 |
| 59 | | 03'54" (+00'14") | 432 / 25520 |
| 60 | | 04'00" (+00'20") | 421 / 25941 |
| 61 | | 03'54" (+00'14") | 428 / 26370 |
| 62 | | 03'52" (+00'12") | 438 / 26808 |
| 63 | | 03'53" (+00'13") | 428 / 27237 |
| 64 | | 03'53" (+00'13") | 434 / 27672 |
| 65 | | 04'14" (+00'34") | 422 / 28094 |
| 66 | | 03'55" (+00'15") | 428 / 28523 |
| 67 | | 03'57" (+00'17") | 424 / 28948 |
| 68 | | 03'56" (+00'16") | 430 / 29378 |
| 69 | | 04'05" (+00'25") | 421 / 29800 |
| 70 | | 04'06" (+00'26") | 423 / 30223 |
| 71 | | 03'41" (+00'01") | 423 / 30646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 364.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'56" | 00:07'47" |
| 3 | 03'53" | 00:11'40" |
| 4 | 03'49" | 00:15'29" |
| 5 | 03'52" | 00:19'21" |
| 6 | 03'49" | 00:23'10" |
| 7 | 03'47" | 00:26'57" |
| 8 | 03'51" | 00:30'48" |
| 9 | 03'49" | 00:34'37" |
| 10 | 03'48" | 00:38'25" |
| 11 | 03'51" | 00:42'16" |
| 12 | 03'48" | 00:46'04" |
| 13 | 03'47" | 00:49'51" |
| 14 | 03'48" | 00:53'39" |
| 15 | 03'49" | 00:57'28" |
| 16 | 03'49" | 01:01'17" |
| 17 | 03'43" | 01:05'00" |
| 18 | 03'46" | 01:08'46" |
| 19 | 03'48" | 01:12'34" |
| 20 | 03'45" | 01:16'19" |
| 21 | 03'53" | 01:20'12" |
| 22 | 03'50" | 01:24'02" |
| 23 | 03'51" | 01:27'53" |
| 24 | 03'51" | 01:31'44" |
| 25 | 03'51" | 01:35'35" |
| 26 | 03'58" | 01:39'33" |
| 27 | 03'53" | 01:43'26" |
| 28 | 04'00" | 01:47'26" |
| 29 | 03'58" | 01:51'24" |
| 30 | 04'01" | 01:55'25" |
| 30.6 | 03'53" | 01:57'56" |
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