26.5 km | 30:49:14 | 69:41/km日期: 2023-02-27 09:23 - 總爬升: 1805 m - 平均心率: 56 - 卡路里: 1532 Cal - 溫度: 17°C - 濕度: 51%
Pace: 44'33" / 56'30" / 66'09" / 35'43" / 67'28" / 47'27" / 51'25" / 25'22" / 44'53" / 789'29" / 50'44" / 43'29" / 80'03" / 30'28" / 41'43" / 31'33" / 21'24" / 31'44" / 19'50" / 24'25" / 23'33" / 22'54" / 59'12" / 27'36" / 42'39" / 31'58" / 69'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 261.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'33" | 00:44'33" |
2 | 56'30" | 01:41'03" |
3 | 66'09" | 02:47'12" |
4 | 35'43" | 03:22'55" |
5 | 67'28" | 04:30'23" |
6 | 47'27" | 05:17'50" |
7 | 51'25" | 06:09'15" |
8 | 25'22" | 06:34'37" |
9 | 44'53" | 07:19'30" |
10 | 789'29" | 20:28'59" |
11 | 50'44" | 21:19'43" |
12 | 43'29" | 22:03'12" |
13 | 80'03" | 23:23'15" |
14 | 30'28" | 23:53'43" |
15 | 41'43" | 24:35'26" |
16 | 31'33" | 25:06'59" |
17 | 21'24" | 25:28'23" |
18 | 31'44" | 26:00'07" |
19 | 19'50" | 26:19'57" |
20 | 24'25" | 26:44'22" |
21 | 23'33" | 27:07'55" |
22 | 22'54" | 27:30'49" |
23 | 59'12" | 28:30'01" |
24 | 27'36" | 28:57'37" |
25 | 42'39" | 29:40'16" |
26 | 31'58" | 30:12'14" |
26.5 | 69'09" | 30:49'14" |