14.3 km | 01:25:02 | 05:55/km日期: 2023-02-28 19:06 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 75%
Pace: 05'09" / 05'00" / 05'18" / 07'54" / 04'51" / 05'26" / 08'22" / 04'49" / 09'27" / 05'02" / 09'14" / 05'02" / 05'15" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 861 / 3861 |
| 5 | | 04'49" (+00'11") | 1000 / 4861 |
| 6 | | 04'57" (+00'19") | 1000 / 5861 |
| 7 | | 04'38" | 44 / 5906 |
| 8 | | 29'20" (+24'42") | 170 / 6076 |
| 9 | | 04'40" (+00'02") | 1000 / 7076 |
| 10 | | 04'46" (+00'08") | 1000 / 8076 |
| 11 | | 04'41" (+00'03") | 117 / 8194 |
| 12 | | 01:41'14" (+36'36") | 49 / 8243 |
| 13 | | 04'47" (+00'09") | 1000 / 9243 |
| 14 | | 05'00" (+00'22") | 1000 / 10243 |
| 15 | | 05'04" (+00'26") | 39 / 10283 |
| 16 | | 34'23" (+29'45") | 145 / 10428 |
| 17 | | 04'57" (+00'19") | 1000 / 11428 |
| 18 | | 05'09" (+00'31") | 1000 / 12428 |
| 19 | | 05'16" (+00'38") | 1000 / 13428 |
| 20 | | 05'07" (+00'29") | 901 / 14330 |
| 21 | | 04'08" | 10 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'18" | 00:15'27" |
| 4 | 07'54" | 00:23'21" |
| 5 | 04'51" | 00:28'12" |
| 6 | 05'26" | 00:33'38" |
| 7 | 08'22" | 00:42'00" |
| 8 | 04'49" | 00:46'49" |
| 9 | 09'27" | 00:56'16" |
| 10 | 05'02" | 01:01'18" |
| 11 | 09'14" | 01:10'32" |
| 12 | 05'02" | 01:15'34" |
| 13 | 05'15" | 01:20'49" |
| 14 | 05'13" | 01:26'02" |
| 14.3 | 04'59" | 01:27'44" |
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