27.3 km | 06:39:13 | 14:37/km日期: 2023-02-28 04:57 - 總爬升: 837 m - 平均心率: 115 - 卡路里: 2173 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 75%
Pace: 06'28" / 12'16" / 06'10" / 10'10" / 10'14" / 12'24" / 19'42" / 15'04" / 24'12" / 11'32" / 13'26" / 14'27" / 13'11" / 13'00" / 17'26" / 13'09" / 13'17" / 13'34" / 14'36" / 08'09" / 25'15" / 15'30" / 17'13" / 24'34" / 17'57" / 24'29" / 08'35" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'18") | 1000 / 1000 |
2 | | 12'16" (+06'07") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 10'09" (+04'00") | 1000 / 4000 |
5 | | 10'14" (+04'05") | 1000 / 5000 |
6 | | 12'23" (+06'14") | 1000 / 6000 |
7 | | 19'41" (+13'32") | 1000 / 7000 |
8 | | 15'03" (+08'54") | 1000 / 8000 |
9 | | 24'12" (+18'03") | 1000 / 9000 |
10 | | 11'32" (+05'23") | 1000 / 10000 |
11 | | 13'25" (+07'16") | 1000 / 11000 |
12 | | 14'26" (+08'17") | 1000 / 12000 |
13 | | 13'11" (+07'02") | 1000 / 13000 |
14 | | 13'00" (+06'51") | 1000 / 14000 |
15 | | 17'25" (+11'16") | 1000 / 15000 |
16 | | 13'09" (+07'00") | 1000 / 16000 |
17 | | 13'16" (+07'07") | 1000 / 17000 |
18 | | 13'34" (+07'25") | 1000 / 18000 |
19 | | 14'35" (+08'26") | 1000 / 19000 |
20 | | 08'08" (+01'59") | 1000 / 20000 |
21 | | 25'15" (+19'06") | 1000 / 21000 |
22 | | 15'31" (+09'22") | 1000 / 22000 |
23 | | 17'11" (+11'02") | 1000 / 23000 |
24 | | 24'33" (+18'24") | 1000 / 24000 |
25 | | 17'56" (+11'47") | 1000 / 25000 |
26 | | 24'29" (+18'20") | 1000 / 26000 |
27 | | 08'35" (+02'26") | 1000 / 27000 |
28 | | 10'53" (+04'44") | 296 / 27296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 184.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 12'16" | 00:18'44" |
3 | 06'10" | 00:24'54" |
4 | 10'10" | 00:35'04" |
5 | 10'14" | 00:45'18" |
6 | 12'24" | 00:57'42" |
7 | 19'42" | 01:17'24" |
8 | 15'04" | 01:32'28" |
9 | 24'12" | 01:56'40" |
10 | 11'32" | 02:08'12" |
11 | 13'26" | 02:21'38" |
12 | 14'27" | 02:36'05" |
13 | 13'11" | 02:49'16" |
14 | 13'00" | 03:02'16" |
15 | 17'26" | 03:19'42" |
16 | 13'09" | 03:32'51" |
17 | 13'17" | 03:46'08" |
18 | 13'34" | 03:59'42" |
19 | 14'36" | 04:14'18" |
20 | 08'09" | 04:22'27" |
21 | 25'15" | 04:47'42" |
22 | 15'30" | 05:03'12" |
23 | 17'13" | 05:20'25" |
24 | 24'34" | 05:44'59" |
25 | 17'57" | 06:02'56" |
26 | 24'29" | 06:27'25" |
27 | 08'35" | 06:36'00" |
27.3 | 10'56" | 06:39'15" |