12.1 km | 01:07:56 | 05:37/km日期: 2015-12-07 21:13 - 卡路里: 1060 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'21" / 06'05" / 05'52" / 05'54" / 06'02" / 05'38" / 05'24" / 05'20" / 05'18" / 05'14" / 05'23" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1039 / 1039 |
| 2 | | 06'00" (+00'47") | 1014 / 2054 |
| 3 | | 05'54" (+00'41") | 1004 / 3058 |
| 4 | | 05'55" (+00'42") | 1002 / 4061 |
| 5 | | 06'00" (+00'47") | 1011 / 5072 |
| 6 | | 05'33" (+00'20") | 1003 / 6076 |
| 7 | | 05'26" (+00'13") | 1004 / 7081 |
| 8 | | 05'20" (+00'07") | 1005 / 8086 |
| 9 | | 05'17" (+00'04") | 1009 / 9096 |
| 10 | | 05'13" | 1002 / 10099 |
| 11 | | 05'29" (+00'16") | 1012 / 11111 |
| 12 | | 04'57" | 952 / 12064 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 05'38" | 00:35'52" |
| 7 | 05'24" | 00:41'16" |
| 8 | 05'20" | 00:46'36" |
| 9 | 05'18" | 00:51'54" |
| 10 | 05'14" | 00:57'08" |
| 11 | 05'23" | 01:02'31" |
| 12 | 05'09" | 01:07'40" |
| 12.1 | 04'07" | 01:07'56" |
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