24.3 km | 02:24:12 | 05:55/km日期: 2023-03-04 06:22 - 總爬升: 248 m - 平均心率: 153 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76%
Pace: 06'01" / 05'35" / 05'39" / 05'30" / 05'54" / 05'38" / 05'28" / 05'45" / 05'44" / 05'55" / 06'48" / 07'40" / 09'38" / 05'37" / 05'28" / 05'37" / 05'40" / 05'48" / 06'00" / 06'31" / 05'58" / 06'13" / 06'10" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" (+01'21") | 1000 / 11000 |
| 12 | | 07'39" (+02'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 05'59" (+00'32") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 05'58" (+00'31") | 1000 / 21000 |
| 22 | | 06'07" (+00'40") | 1000 / 22000 |
| 23 | | 06'09" (+00'42") | 1000 / 23000 |
| 24 | | 06'09" (+00'42") | 1000 / 24000 |
| 25 | | 06'02" (+00'35") | 337 / 24337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 127.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'54" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'28" | 00:39'45" |
| 8 | 05'45" | 00:45'30" |
| 9 | 05'44" | 00:51'14" |
| 10 | 05'55" | 00:57'09" |
| 11 | 06'48" | 01:03'57" |
| 12 | 07'40" | 01:11'37" |
| 13 | 09'38" | 01:21'15" |
| 14 | 05'37" | 01:26'52" |
| 15 | 05'28" | 01:32'20" |
| 16 | 05'37" | 01:37'57" |
| 17 | 05'40" | 01:43'37" |
| 18 | 05'48" | 01:49'25" |
| 19 | 06'00" | 01:55'25" |
| 20 | 06'31" | 02:01'56" |
| 21 | 05'58" | 02:07'54" |
| 22 | 06'13" | 02:14'07" |
| 23 | 06'10" | 02:20'17" |
| 24 | 06'09" | 02:26'26" |
| 24.3 | 06'01" | 02:28'28" |
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