18.3 km | 02:26:10 | 07:58/km日期: 2015-12-13 06:45 - 總爬升: 408 m - 卡路里: 989 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'54" / 07'08" / 06'32" / 07'26" / 08'55" / 09'33" / 09'24" / 09'00" / 08'59" / 06'33" / 09'34" / 06'09" / 07'21" / 09'06" / 09'18" / 08'29" / 12'10" / 07'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'46") | 1000 / 1000 |
2 | | 07'07" (+00'59") | 1000 / 2000 |
3 | | 06'32" (+00'24") | 1000 / 3000 |
4 | | 07'25" (+01'17") | 1000 / 4000 |
5 | | 08'55" (+02'47") | 1000 / 5000 |
6 | | 09'32" (+03'24") | 1000 / 6000 |
7 | | 09'24" (+03'16") | 1000 / 7000 |
8 | | 08'59" (+02'51") | 1000 / 8000 |
9 | | 06'10" (+00'02") | 1000 / 9000 |
10 | | 06'32" (+00'24") | 1000 / 10000 |
11 | | 06'18" (+00'10") | 1000 / 11000 |
12 | | 06'08" | 1000 / 12000 |
13 | | 07'20" (+01'12") | 1000 / 13000 |
14 | | 09'06" (+02'58") | 1000 / 14000 |
15 | | 09'17" (+03'09") | 1000 / 15000 |
16 | | 08'28" (+02'20") | 1000 / 16000 |
17 | | 10'28" (+04'20") | 1000 / 17000 |
18 | | 07'22" (+01'14") | 1000 / 18000 |
19 | | 06'24" (+00'16") | 319 / 18319 |
12月累積里程 : 75.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'08" | 00:16'02" |
3 | 06'32" | 00:22'34" |
4 | 07'26" | 00:30'00" |
5 | 08'55" | 00:38'55" |
6 | 09'33" | 00:48'28" |
7 | 09'24" | 00:57'52" |
8 | 09'00" | 01:06'52" |
9 | 08'59" | 01:15'51" |
10 | 06'33" | 01:22'24" |
11 | 09'34" | 01:31'58" |
12 | 06'09" | 01:38'07" |
13 | 07'21" | 01:45'28" |
14 | 09'06" | 01:54'34" |
15 | 09'18" | 02:03'52" |
16 | 08'29" | 02:12'21" |
17 | 12'10" | 02:24'31" |
18 | 07'22" | 02:31'53" |
18.3 | 06'25" | 02:33'56" |